39 won you Recipes

peanut butter kisses (use 1 if you want to start slowly or have a small cup), fresh brewed hot coffee (depending on the size of your cup), sugar , if desired (optional), cream (optional), chocolate syrup (optional), peanut butter kiss , grated (optional, you won tsp need a whole kiss for 1 drink) (optional)

ramen noodles (any flavor since you won tsp need the seasoning packet) or 2 -3 cups of any leftover pasta (plain), chili with beans (use meatless if you swing that way), diced tomatoes (with or without green chilies), shredded cheese or 4 -8 oz sliced cheese (of your choice, monterey jack, american, cheddar - i usually use extra sharp cheddar - you get a lot)

shrimp, domestic beer, cider vinegar, water, old bay seasoning, shrimp in the shell, minced garlic, cocktail sauce, mutha sauce, prepared horseradish, worcestershire sauce, juice of 1/4 lime, juice of 1/4 lemon, tabasco sauce, check the mutha sauce recipe, just like the name says , this is the basis-the true mother of all the sauces we have in this book.( dinosaur barbque by john stage nancy radke)it is a balanced blend of sweet, savory, spicy, and smoky flavors that acts as our leapin off point for creating a world of barbecue sensations. it can even stand alone as a traditional slatherin sauce for ribs and chicken., vegetable oil, minced onion, minced green pepper, jalapeno pepper, seeded and minced, kosher salt and black pepper, minced garlic, tomato sauce, ketchup (preferably heinz), water, worcestershire sauce, cider vinegar, lemon juice, molasses, cayenne pepper sauce, spicy brown mustard, dark brown sugar , packed, chili powder, coarsely ground black pepper, ground allspice, liquid smoke (optional), pour the oil into a large saucepan and set over medium-high heat. toss in the onions, green peppers, and jalapenos and give them a stir. season with a pinch of sa1tsp and pepper and cook til soft and golden. add the garlic and cook for 1 minute more. dump in everything else except the liquid smoke., bring to a boil, then lower the heat so the sauce simmers. simmer for 10 minutes. swirl in the liquid smoke and let the sauce cool., pour it into a container, cover , and store in the fridge til ready to use., variation : hot bbq sauce, add 2 or 3 seeded and minced habanero peppers (about 1 1/2 tsp to 1 tbsp) along with the onions, peppers, and jalapenos. also add 1/2 tsp cayenne pepper along with the other ingredients for extra punch., danger, working with habanero can cause plenty of personal pain and suffering if you re not careful. never touch the cut flesh or seeds with your bare hands. while it won tsp sting your hands (unless you ve got a cut), the volatile oils from the peppers get into your pores and can be transferred to your eyes or other moist, sensitive areas on your body long after you re done cookin . even washing your hands doesn tsp help. so wear latex gloves while with habaneras and be sure to protect yourself.

head of a large cauliflower, egg, minced garlic, oregano, fresh ground pepper, shredded mozzarella cheese, shredded parmesan cheese, pizza sauce, mozzarella cheese, vegetables

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )

boneless/skinless chicken breast, shredded cheese (we use cheddar), chopped onion, salsa, cumin, butter ( i see no reason margarine would not work), won ton wrappers (this recipe calls for the smaller wraps, but if you want to use larger egg roll wraps that would work too)

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

yellow bell pepper (diced ), red bell pepper (diced ), orange bell pepper (diced ), black beans (drained and rinsed ), fresh tomatoes (diced ), ro-tel tomatoes (or mexican stewed, chop these and add the juice), garlic cloves (chopped ), corn (drained ), white shoepeg corn (drained ), fresh cilantro (i chop a good sized handful in the food processor and throw it in), cayenne pepper, garlic salt, to taste (i use about 1/2 tsp), salt and pepper, hot pepper (chopped , i almost never use it because then my kids won tsp eat it, but if you like it hot, go for it!) (optional)

best quality whole chocolate milk (this is important for good flavor! i use trader s point organic grassfed or make my own with droste coacoa powder and a bit of brown sugar to taste - just no high fructose corn syrup overly sweetened stuff please!), brown sugar - or white granulated if that is what you have. (once the mixture is frozen, it won tsp taste as sweet as it did unfrozen. trader s point is not too sweet, so i make it a bit sweeter for freezing and i like the flavor of best.), cream cheese, half tsp optional flavor extract or oil (like orange or raspberry or almond or coconut or...), egg, mexican crema , or sour cream, or ceme fraiche

skinless chicken pieces (breasts typically won tsp generate enough flavor, i usually use thighs), baking potatoes, peeled and cut into stew-sized pieces (quartered if you prefer), onions, sliced, sliced carrots or 1 -2 can sliced carrot, margarine, apple cider vinegar, texas pete hot pepper sauce ( or to taste), black pepper, salt

boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine

chicken (1/2 inch cubes ), mushroom (sliced ), tomatoes (diced ), lettuce (shredded ), black olives (sliced ), green onion (diced ), mozzarella cheese (shredded ), colby-monterey jack cheese (shredded ), sour cream, dale sauce marinade (or other soy based marinade)

head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping

chopped onion, shallot, minced, butter, splenda sugar substitute, beef broth, dry sherry, wasa, shredded gruyere cheese