130 wokly Recipes

whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge

red onion, coarsely chopped, minced garlic cloves, sliced mushrooms, tomato (cut into wedges), butter, rotini pasta, chicken-flavored ramen noodles, olive oil, italian parsley, basil, salt and pepper

whole wheat pastry flour, baking powder, salt, ice cold water, japanese ground red chili pepper, white flour (for pre-batter covering of vegetables), oil , to cover 2-3 inches in a wok

garlic cloves, fresh ginger, minced, spanish onions, diced, tomatoes, diced, green chili peppers, diced, fresh cilantro (including stems), oil, whole coriander seeds, boneless chicken breasts, lime, ground coriander, garam masala, turmeric, salt (to taste), green cardamoms, ground red chili pepper

whole wheat rotini, uncooked, orange juice, hoisin sauce, reduced sodium soy sauce, cornstarch, gingerroot, grated, toasted sesame oil, minced garlic, crushed red pepper flakes, boneless skinless chicken breasts , cut into strips, broccoli florets, mushrooms, halved, red bell pepper , cut into strips, frozen green pea, green onion, coarsely chopped, fresh basil leaves, coarsely chopped

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

cubed beef (trimmed ), water, onion, roughly chopped, sliced mushrooms (fresh can be used), paprika, lazy garlic (chopped garlic), low-fat creme fraiche

cornstarch, soy sauce, white wine, chinese five spice powder, crystallized ginger, garlic cloves, sriracha sauce (or to taste), green onions, sesame seeds, sesame oil, wok oil, peanuts (chopped ), peanut sauce, sushi rice

soy sauce, chinese rice wine or 1/4 cup dry sherry, minced fresh gingerroot, granulated sugar, fresh sockeye salmon fillet, brown sugar , packed, uncooked long grain rice, chinese black tea , oolong tea, whole star anise, cornstarch, cold water

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

reduced-sodium chicken broth, reduced-sodium soy sauce, salt, crushed red pepper, vegetable oil, minced fresh ginger, minced garlic clove, shrimp, peeled and deveined, minced green onion

chinese egg noodles, sunflower oil, shiitake mushrooms , thinely sliced, green onions , thinely sliced, dark soy sauce, bean sprouts, sea salt, sesame oil

fresh prawns, shaoxin wine (chinese rice wine), garlic (chopped ), oyster sauce, water, salt, oil, cilantro leaves for decoration, chillies optional

pork sausage, green onions (scallions), garlic cloves (minced ), wok oil or 1 tbsp sesame oil, soy sauce, salt, wonton wrapper (store bought ), vegetable oil (for frying ) or peanut oil (for frying)

swordfish steak, skin removed, hardwood chips , wok, foil and cake rack for impromptu indoor barbecue smoker, room temperature unsalted butter, scallion, finely sliced, ground cumin, salt and freshly ground black pepper, grated monterey jack cheese, vegetable oil

bell pepper, onion, pineapple tidbits (including juice), brown sugar , packed, ketchup, apple cider vinegar, cornstarch, divided, flour, salt, garlic powder, wok oil, divided (garlic and ginger flavor), boneless skinless chicken breasts or 1 lb chicken thigh, crushed red pepper flakes (optional)

white rice, raw, chicken broth, reduced sodium, reduced sodium soy sauce, cornstarch, crushed red pepper flakes, peanut oil, fresh ginger, garlic cloves, shrimp, scallions

cellophane noodles, reduced-sodium chicken broth, reduced-sodium soy sauce, cornstarch, crushed red pepper flakes, peanut or vegetable oil, fresh ginger, minced, garlic, minced, jumbo shrimp, peeled and deveined, scallions, chopped