887 without refined Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

light spelt flour, ground almonds, cinnamon, salt, honey, butter, grated lemon peel or 1/4 tsp lemon juice, egg, sugar-free raspberry jam or 3/4 cup fruit spread

chicken, coconut, grated, whole red chilies (use kashmir chillies if possible for the best colour and they are not too spicy too. i use a mix of), coriander seed, poppy seed, peppercorn, bay leaves, fenugreek seeds, onions, sliced, cumin seed, refined oil, tamarind pulp (or to taste), turmeric powder, garlic, water, chopped coriander leaves (to garnish )

hass avocadoes, onion, chopped (1/2 a large onion), fresh cilantro, chopped, fresh garlic cloves, minced, fresh lime juice, mayonnaise, hot sauce, tomato, seeded and chopped, salt

chicken legs, salt, red chili powder, coriander powder, crushed garlic, grated gingerroot, lemon juice, cardamom powder, refined flour, oil (for frying ), oil, cinnamon stick, garlic, ginger, grated onion (use only for thick coating of sauce n flavor), red chili powder, chopped coriander leaves, coriander powder, garam masala, dried fenugreek leaves (kasoori methi), roasted ground cumin, tomatoes , chopped n churned, green chilies, chopped, salt (or to taste), sugar, water, water

all-purpose flour, baking soda, salt, unsalted butter, softened, brown sugar, refined sugar, eggs, vanilla, semi-sweet chocolate chips

thick cashew cream (cashew cream(regular and thick)), light agave nectar, pure vanilla extract, refined coconut oil , warmed until liquid

plain nondairy milk, water, tamari, nutritional yeast, paprika, garlic powder, salt, firm tofu, refined coconut oil (melted ), pasta, vegan cheese, shredded (optional)

graham cracker crumbs, ground cinnamon, brown sugar, butter, melted, white baking chocolate, cream cheese, softened, raw sugar or 1/3 cup refined sugar, eggs, carton sour cream, orange extract or 2 tsp vanilla extract, orange zest, dried apricot, chopped, orange juice, fresh squeezed, honey, grand marnier, orange zest (to garnish )

semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water

chicken breasts, big onions, dried garlic, green chilies, bread, breadcrumbs, black pepper, salt (as required), refined oil (for frying )

bananas, walnuts, coarsely chopped, butter or 10 tbsp margarine, sugar, eggs, refined flour (maida), baking powder, baking soda, instant coffee powder, vanilla essence, cinnamon, fresh lemon juice, milk

whole wheat pastry flour, baking powder, salt, cinnamon, chopped pecans, pitted dates (about 40), eggs, water, vanilla, cocoa powder

marshmallows , roots, refined sugar, gum tragacanth (or gum arabic), water ( of orange flowers for aroma or instead of plain ), egg white, well beaten

potatoes, brinjal, red pumpkins, flat beans, radish, spinach, bay leaves, dried red chilies, fresh green chilies, turmeric powder, big onion, ginger paste, salt, refined oil, mustard oil, panch phoron (1 pinch each cumin seeds, fenugreek seeds, onion seeds, mustard seeds and 1/2 tsp aniseeds), sugar

butter beans, tomato puree, ginger-garlic paste, salt, red chili powder, butter, pasta, boiled, onion, garlic, french beans, zucchini, broccoli floret, spinach, carrots, butter, refined flour, milk, ground nutmeg, cheese, grated, saffron, peppercorns, salt

raw cashews, water, plain unsweetened soy yogurt, refined coconut oil, nutritional yeast, salt, divided, tapioca flour, agar-agar