131 without powdered Recipes

coconut milk (approximately ), lemon juice, curry powder, ground cumin, ground cardamom, ground ginger, chicken drumsticks (with or without skin ), salt and pepper

fresh spinach leaves (without stems) or other greens, spices, dried fenugreek leaves , optional, panir or ricotta or firm tofu for vegans, oil for deep frying, ghee (or oil), ground turmeric, water, black cummin seeds, ground coriander, chilli powder, grated fresh ginger, teaspon salt to taste, sugar, yoghurt (soya for vegans)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

eggs, sugar, pumpkin puree (mashed , without butter, salt, or milk) or 16 oz sweet potatoes (mashed, without butter, salt, or milk), milk, oil, all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, salt, chocolate chips (use less if you only have a partial bag)

unbleached flour or 1 1/2 cups all-purpose flour, sugar, whole wheat flour, baking powder, lemon peel, finely shredded, salt, buttermilk, unsweetened applesauce, egg whites, lemon extract, fresh raspberries (without syrup and unthawed, if frozen) or 1 cup frozen raspberries (without syrup and unthawed, if frozen)

strawberries, blackberries, blueberries, raw honey, raw honey, raw honey, fruit without skin and seeds avocados, coconut water, promasil protein powder, bananas, spinach, cherry ridge red tart cherry juice concentrate

semi-sweet chocolate chips, unsalted butter or 1 tbsp margarine, flour, light-brown sugar , firmly packed, salt, baking powder, milk, peanut butter, oil, egg, lightly beaten, vanilla extract, chopped salted peanuts without skins (optional)

white whole wheat flour (120g. original recipe called for whole grain spelt flour but i ran out- turn), barley flour (120g), baking powder, baking soda, salt, chopped fresh rosemary, to taste (originally 1 tsp dried thyme ), eggs (100g without shell ), buttermilk (365g. i only had 336g, but i would use this amt again because muffins were really as moist as they cup), olive oil (52g. extra virgin for flavour! yum!), honey (40g), grated parmesan cheese , strong tasting parmesan is best (12g. originally 1/4 cup or 24g grated romano)

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal