158 with sauce light and easy Recipes

brussels sprout, washed and cut in half, water, chicken stock, garlic cloves, dried onion, grated fresh nutmeg, salt, white pepper, hot pepper sauce , dashes to your liking (green), light cream, butter

chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only

cooked shrimp, shelled & deveined, butter, light cream cheese, light mayonnaise, garlic, crushed, lemon juice, nutmeg, drops hot sauce (i prefer tabasco)

cooked rice, cooled (any kind , i like jasmine), peanut oil (preferred ) or 3 tbsp other vegetable oil, sambal bajak (chili relish) or 1 -2 tbsp other se asian chili sauce or 1 -2 tbsp chili paste, i imagine sriracha would work alright., minced garlic, shallots, chopped, eggs, lightly beaten, fish sauce or 1 1/2 tbsp soy sauce, peeled raw shrimp (optional)

ground beef, dry onion soup mix, barbecue sauce , to mix into meatloaf, crumbled crackers (i used saltines, but i imagine any kind would work), dry red wine, light corn syrup, worcestershire sauce, eggs, barbecue sauce , to spread over top meatloaf

ground sirloin, ground pork, onion, finely chopped, beef broth, herb stuffing mix, worcestershire sauce, garlic powder, eggs, lightly beaten, hickory flavored barbecue sauce, ketchup, worcestershire sauce

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

green onions, finely chopped, eggs, salt, pepper, oil, cold cooked rice, light soy sauce, stir-fry sauce

pasta shells, ground beef, spaghetti sauce (i use prego traditional), light sour cream, whipping cream, grated parmesan cheese, shredded mozzarella cheese

ground venison, dry stuffing mix (such as stove top ), water, onion, finely chopped, barbeque sauce, eggs, lightly beaten, salt and ground black pepper to taste, barbeque sauce

butter, eggs, lightly beaten, shredded cheddar cheese, tomato, seeded and chopped (about 1/2 cup), picante sauce, flour tortillas (8 inches), sour cream, picante sauce

light soy sauce, red pepper flakes, dry white wine, catfish fillet

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

coarse-ground mustard, egg white, lightly beaten, tabasco sauce, catfish fillets, cut into bite-sized strips, yellow cornmeal, all-purpose flour, salt, freshly ground black pepper, vegetable or peanut oil, spicy tartar sauce, mayonnaise, chopped shallot, minced dill pickle or cornichon, sweet relish, lemon juice, drained capers, tabasco sauce

lump crabmeat , picked through, cream of mushroom soup, undiluted, cream of celery soup, undiluted, soup cans of milk, light cream, worcestershire sauce, tomato paste, dry sherry, hot sauce to taste