134 with sauce and sweet yogurt Recipes

plain low-fat yogurt, low-fat mayonnaise, reduced calorie chili sauce, sweet pickle relish, minced fresh onion, chopped celery, lemon juice, pepper

fat-free plain yogurt, chili sauce, sweet pickle relish, sugar substitute equivalent to 3/4 tsp sugar

mayonnaise, plain nonfat yogurt, milk or 2 tbsp heavy cream, sugar or 2 tbsp turbinado or 1 tbsp jaggery, curry powder, to taste (depending on the spiciness ), worcestershire sauce

fat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving

olive oil, onion, green hot banana peppers, garlic cloves, minced fresh ginger, pumpkin puree (i made mine fresh from butternut squash. note ( an equal amount of cooked, pureed sweet potato works), thai red curry paste (depending on your heat tolerance), coconut milk (method to make your own follows), brown sugar , packed, salt, boneless skinless chicken breasts, cut into large cubes (this worked out to 4 breasts), sour cream or 3 tbsp greek yogurt, desiccated coconut (dry ), water

frozen pitted dark sweet cherries (do not thaw), cherry preserves, almond extract, all purpose flour, sugar, baking powder, scant ) salt, buttermilk, unsalted butter, melted, divided, lightly sweetened whipped cream or plain yogurt

frozen pitted dark sweet cherries (do not thaw), cherry preserves, almond extract, all purpose flour, sugar, baking powder, scant ) salt, buttermilk, unsalted butter, melted, divided, lightly sweetened whipped cream or plain yogurt

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

sweet onion, chopped, olive oil, corn, chicken broth or 3 cups vegetable broth, sweet red pepper, chopped, tomato (peeled, seeded & chopped ), fresh limes, fresh cilantro, finely chopped, plain yogurt (optional) or sour cream (optional), tabasco sauce , to taste

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated

canned chipotle chiles, seeded, deveined, and rinsed, plain low-fat greek yogurt, sweet pickle relish, chopped onion

red potatoes, idaho potato, yukon gold potato, sweet potato, nonfat yogurt, low-fat mayonnaise, ground horseradish, cider vinegar, dijon mustard, kosher salt, ground black pepper, celery ribs, green bell pepper, red onion

plain fat-free yogurt, frozen orange juice concentrate (partially thawed ), kiwi fruits, peeled and cut into 1/4-inch slices, semi-sweet chocolate chips, shortening

orange juice, canola oil, divided, caribbean jerk seasoning, garlic powder, boneless skinless chicken breast halves (5 oz each), plain yogurt, orange marmalade, curry powder, mango, peeled , cut into thin strips, fresh baby spinach , cut into strips, sweet red pepper , cut into thin strips, honey, lime juice, minced fresh gingerroot, crushed red pepper flakes

cherry gelatin, boiling water, carton low-fat cherry yogurt, whole berry cranberry sauce, sweet apple, cored and diced, chopped walnuts (optional)

sweet onions, thinly sliced, boiling water, cucumbers, thinly sliced, plain yogurt, lemon juice, salt, pepper, worcestershire sauce, vinegar, dill weed , optional, minced fresh parsley

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)