73 with pumpkin seeds and avocado Recipes

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

boneless skinless chicken breasts (could use chicken tenders), flour, ground cumin, salt, pepper, egg, milk, roughly chopped pepitas (pumpkin seeds) or 1 cup pistachios, head romaine lettuce , hand torn, mango, peeled and thinly sliced, ripe avocado, peeled and thinly sliced, peeled and thinly sliced jicama, a small red onion, thinly sliced, strain adobo sauce (from chipotle pepper can), oil, red wine vinegar, honey, dijon mustard, salt

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)

serrano chili, stemmed, jalapeno juice, chopped green onion, chopped fresh cilantro, chopped avocado, pepitas (roasted pumpkin seeds), oregano, salt, black pepper, water, white wine vinegar, salad oil, pureed garlic, lime juice

chopped cooked shrimp (about 1 1/2 lb), seasoned rice vinegar, divided, chili-garlic sauce (such as lee kum kee), olive oil, grated lime zest, fresh lime juice (about 3 large limes), paprika, ground cumin, garlic cloves, minced, salt, fresh baby spinach, chopped peeled mango (about 1 large), julienne-cut radish, diced peeled avocado, sliced green onion, unsalted pumpkin seeds

milk, ancho chile powder, garlic powder, jumbo soft-shell crabs, dressed, thick) slices red onion, vegetable oil, divided, soft-crusted hoagie rolls, split, butter, softened, yellow cornmeal, raw, hulled pumpkin seeds, masa harina or all-purpose flour, sea salt or kosher salt, chipotle tartar sauce, romaine lettuce leaves, ripe tomato, avocado, pitted, peeled , and cut into 12 slices, alfalfa or radish sprouts, lime wedges

orange juice, ginger, peeled and sliced, vanilla bean, split and scraped, star anise, lime, juiced, dijon mustard, thai fish sauce, pure olive oil, extra virgin olive oil, haricots verts, lobsters, brioche, cut round, avocado, diced, fennel bulb, sliced paper thin, pumpkin seeds, toasted, leaves baby lola rosa lettuce, washed, salt and pepper, to taste

pork butt, trimmed and cubed, salt, ground black pepper, water, diced tomatoes, sweet onion, diced, garlic, jalepeno pepper, diced, mexican oregano, ground cinnamon, mahi mahi fillets, salt and freshly ground black pepper, essence , recipe follows, oil, for greasing, lime or lemon juice, toasted or grilled 4-inch flour tortillas, pumpkin seed salsa , recipe follows, shredded cabbage , for serving, sour cream , for serving, sliced or cubed avocados , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, toasted pumpkin seeds (pepitas), toasted tortillas, cut or ripped into large dice, red onion, peeled, lime juice, olive oil, ancho chile, salt and freshly ground black pepper

pumpkin (approximately 2 mini), ripe hass avocadoes, halved with pits removed (preferably from mexico ), chopped sweet onions , such as vidalia, pomegranate seeds, granny smith apples, peeled and diced, seeded and chopped jalapeno, salt, tortilla chips

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional