205 with peas and spring greens and Recipes

water-packed extra-firm tofu, drained, peanut oil, rice vinegar, sugar, reduced-sodium tamari, grated peeled fresh ginger, baby carrots with green tops, all-purpose flour (about 1 cup), rice flour (about 1 cup), baking soda, salt, club soda, chilled, sugar snap peas, trimmed

unsalted butter, onion, finely chopped, sliced mushrooms, orzo pasta, sliced baby carrots, green peas, chicken broth or 32 oz vegetable broth, grated parmesan cheese (plus more for table ), chopped parsley, salt, fresh ground black pepper

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

fat-free , less-sodium chicken broth, dry sherry, dried morels, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, porcini powder, butter, sliced asparagus, fresh or frozen petite green peas, thawed, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon

dry quinoa, vegetable oil, fennel, finely chopped, leek (1/4 cup), white and pale green parts finely chopped, garlic (1 tbsp.), chopped, vegetable stock, apple cider vinegar, frozen peas, tomatoes (1/2 cup), chopped, tumeric, smoked paprika, salt, baby arugula leaves, chopped kalamata olives (about 12 olives), olive oil, fresh basil leaves for garnish

prawns (shrimp uncooked 1lb), salt, egg white, cornflour (cornstarch mix with water to make paste), snow peas (6oz mangetout), vegetable oil (about - 1 pint 21/2 cups), salt, light brown sugar, spring onion (finely chopped ), ginger (finely chopped ), light soy sauce, dry sherry (or chinese rice wine), chili bean sauce, tomato puree (paste)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper

bacon, thickly sliced and cubed, potatoes, peeled and cubed, carrots, peeled and cubed, green peas, onion, chopped, boston lettuce , torn, water, parsley, chopped, salt, pepper

reduced-sodium fat-free chicken broth, dry sherry, dried morel, boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, all-purpose flour, porcini mushroom, powder, butter, sliced asparagus, green peas, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

spring onion,sliced, cabbage,finely sliced, carrot,grated, green peas, green chillies,chopped, salt n pepper to taste, cumin seeds, soy sauce, chilli sauce, oil

spring onions, bulbs peeled and chopped, green chilies, chopped, cauliflower, cut into florets, carrot, scraped,sliced, french beans, sliced, mushrooms, sliced, red capsicum, diced, green peas, salt, black pepper, mustard paste, tomato ketchup, oil, light cream

spring onions or regular green onions, trimmed, snap peas, peeled slender carrots, best brined roast chicken with chinese star anise-orange brine, peanut oil, toasted sesame seeds, toasted sesame oil

kidney bean, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed, red bell pepper, cored,de seeded and chopped fine, green bell pepper, cored de seeded and chopped fine, radishes, trimmed and sliced thin, spring onion, chopped, ground cumin, tomato ketchup, olive oil, white wine vinegar, garlic, crushed, hot pepper sauce, salt, spring onion, green part only (to garnish )