132 with olives and version Recipes

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

skinless chicken breasts, blackening seasoning, extra virgin olive oil, mushrooms, chopped, minced fresh garlic cloves, roughly chopped marinated sun-dried tomato (or fresh ), white wine or 1/4 cup chicken stock, heavy cream (or half n half), parmesan cheese, grated romano cheese, sea salt, fresh ground black pepper, marinated artichoke hearts, cooked bow tie pasta, scallion

spinach leaves, bag pre-washed, asparagus spears, washed (5-inch or less ), flounder, washed and patted dry (divided into 3-4 oz each), green onions, sliced (white part only ), extra virgin olive oil, crushed red pepper flakes, lime, salt and pepper (or garlic )

angel hair pasta, olive oil, onion, sliced, garlic cloves, boneless chicken breasts , cut into strips, frozen artichokes, white wine, tomato, diced, feta, kosher salt, pepper

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste

frozen cheese pizza, cooked bite-sized pieces italian sausage, ricotta cheese, tomato , medium slices, extra virgin olive oil (evoo)

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

onion, chopped fine, garlic cloves, minced, olive oil, lentils , i used green french, water, swiss chard, red wine vinegar, salt and pepper

garlic cloves, minced, extra virgin olive oil, dried basil, salt, ground black pepper, lemon juice, fresh parsley, chopped, salmon fillets, asparagus spears

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

hot and spicy ground pork sausage, diced tomatoes, undrained (i used the kind with peppers and onions included.), onion, sliced into rings, canned jalapeno pepper , slices to taste, hoagie rolls, provolone cheese, olive oil, garlic pepper seasoning , to taste, salt , to taste

fresh asparagus, cut in 2-inch lengths, eggplant, cut in 1/2 slices, zucchini , halved lengthwise and cut into 1/2 inch slices, green onion, ears corn , kernels removed or 1/2 lb frozen corn, head romaine lettuce or 1/2 head red leaf lettuce, chopped, avocado, diced, sun-dried tomatoes, chopped and soaked and drained, boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional), olive oil

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

lean stewing beef (cut into 1-inch cubes , either purchase a lean roast and cut it up, or have your butcher cut some fre), bacon, chopped in 1-inch pieces (thick cut ), carrots (chopped ), sweet onions (chopped ), fresh mushrooms, quartered , sauteed in butter (i like baby bellas ), full-bodied red wine , such as cabernet sauvignon, flour (approximately ), beef stock or 2 -3 cups broth, tomato paste, garlic cloves, mashed, thyme, bay leaf, crumbled, salt, pepper, olive oil

firm, eggplant , (also called aubergine or brinjal). it should have a hollow sound when you tap it., chopped , tomato ., chopped , pickled cucumbers ., chopped cloves of garlic ., juice of 1 lemon. (pleeeeez ! use fresh lemon juice and not the stuff that comes in bottles.), extra virgin olive-oil, (cold-compressed ), salt