238 with mushrooms and asparagus sauce Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

soy sauce, sake, dark brown sugar, minced peeled fresh ginger, balsamic vinegar, garlic cloves, crushed, flank steak, asparagus, trimmed, cut into 1 1/2-inch lengths, peanut oil, red bell peppers , cut into 1-inch-wide strips, crimini mushrooms, halved , each half cut crosswise into 1/4-inch-thick slices, green onions, cut into 1-inch lengths, cornstarch

soy sauce, sake, dark brown sugar, minced peeled fresh ginger, balsamic vinegar, garlic cloves, crushed, flank steak, asparagus, trimmed, cut into 1 1/2-inch lengths, peanut oil, red bell peppers , cut into 1-inch-wide strips, crimini mushrooms, halved , each half cut crosswise into 1/4-inch-thick slices, green onions, cut into 1-inch lengths, cornstarch

cooked rice, shallots, chopped, stalks fresh asparagus, chopped, jalapeno peppers, chopped (more or less - your choice ), mushrooms, chopped, celery, chopped, fresh tomato, chopped, cilantro, dried, coriander, dried, salt & pepper, teriyaki sauce (more or less up to you )

dark sesame oil, fresh shiitake mushrooms, stems removed, caps thinly sliced, carrot , thinly sliced on a diagonal, minced shallot, sake, japanese soy sauce, asparagus spears, trimmed and cut into 2-inch pieces, snow peas , strings removed, japanese arrowroot , dissolved in, vinegar (kuzu), umeboshi vinegar

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

spaghetti squash, asparagus, white mushroom, red bell pepper, garlic cloves, traditional spaghetti sauce, shredded part-skim mozzarella cheese , to preference, grated reduced-fat parmesan cheese , to preference, salt and pepper, to taste

dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

alaskan sockeye salmon fillets, dark sesame oil, salt, white pepper, gingerroot , smashed (thin slices), scallions, white and green parts separted, vegetable oil, shiitake mushroom, sliced and stems removed, asparagus, trimmed and cut into 2-inch pieces, bok choy, quartered, tomatoes, cut into chunks, sugar, soy sauce, chicken broth

sliced shiitake mushroom caps (about 3 oz), olive oil, hot cooked basmati rice, diagonally cut asparagus, minced peeled fresh ginger, salt, black pepper, chopped pecans, toasted, low-sodium soy sauce

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts

dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil

steak, pita bread, prepared pesto sauce (i used classico basil pesto), light cream cheese, goat cheese, stalks asparagus, mushrooms (i used cafe), tomatoes, olive oil, garlic salt, salt, garlic clove

fresh asparagus tips, diagonally sliced, fresh cremini mushrooms, sliced, fresh green onion, cut into 2 inch lengths, red bell pepper, seeded and small diced, olive oil, divided, kosher salt, divided, black pepper, ground, divided, simply potatoes shredded hash browns, eggs, slightly whipped, worcestershire sauce, all-purpose flour, asiago cheese, shredded, roasted garlic, finely chopped, fresh thyme, chopped, fresh basil, thinly sliced, fresh tarragon, chopped, fresh cilantro, chopped, lemon pepper seasoning, vegetable oil, shrimp (peeled and deveined , medium-sized), shallot, finely chopped, fresh rosemary, chopped, fresh garlic, finely chopped, fresh lime juice, dijon mustard, cumin cream, see recipe below, fresh cilantro, sour cream, cumin, ground, kosher salt, black pepper, ground, fresh cilantro, chopped, fresh orange juice, orange zest, finely grated