9 with citrus yogurt sauce Recipes

salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below), extra-virgin olive oil, water, grated fresh lime zest, fresh lime juice, grated fresh orange zest, fresh orange juice, salt, mild honey (to taste), lime wedges

water, sugar, orange juice, lemon juice, grated orange peel, triple sec , optional, kiwifruit, peeled, sliced and halved, ripe pears, peeled and chopped, red delicious apples, chopped, navel oranges, peeled and sectioned, seedless red grapes, halved, pink grapefruit, peeled and sectioned, plain yogurt, brown sugar, sour cream, grated orange peel, vanilla extract

light mayonnaise, plain yogurt or 1/2 cup light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, fresh ground pepper, fresh asparagus, chopped fresh chives

chopped fresh cilantro, grated lemon rind, chopped red onion, extravirgin olive oil, peeled and deveined medium shrimp, steamed and coarsely chopped, fat-free , less-sodium chicken broth, chopped avocado (about 2), water, rinsed and drained canned navy beans, fat-free plain yogurt, fresh lemon juice, salt, black pepper, hot pepper sauce (such as tabasco), jalapeno pepper, seeded and chopped, crumbled queso fresco cheese

light mayonnaise, plain yogurt or light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, freshly ground pepper, fresh asparagus, garnish: chopped fresh chives

olive oil, fresh squeezed lemon juice, chopped fresh oregano, salt, fresh ground pepper, boneless skinless chicken breast , sliced into 1/4 inch slices some stores sell these and call them tenders, plain yogurt, fresh squeezed orange juice, minced garlic, ground cumin

extra virgin olive oil, lemon juice, chopped fresh oregano, salt, fresh ground pepper, boneless skinless chicken breast , cut into 1/4-inch slices, plain fat-free yogurt, fresh orange juice, orange zest, minced garlic, ground cumin