49 with asparagus sweet potato and Recipes

eggs, whole potatoes, peas (canned or frozen steamed ), carrots (canned or frozen steamed), diced, canned or roasted red bell pepper, peeled and chopped, canned white asparagus, drained, diced, tuna in olive oil , do not drain as olive oil is tasty, green pitted olives, chopped, mayonnaise , or as needed, sweet paprika for dusting (can be ommited)

unsalted butter, potato (red-skinned and diced ), yellow onion, chopped, garlic clove, minced, asparagus or 1 cup zucchini, chopped, sweet red pepper, chopped, cooked ham, diced, eggs, egg whites, parmesan cheese, grated, fresh basil (slivered) or 2 tsp dried basil, salt (or to taste), black pepper

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

leek (white portion only ), cut into 1/4-inch slices, carrot, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, chicken stock, new potatoes, quartered, fresh asparagus spears , cut into 1-inch pieces, chopped fresh rhubarb, sugar, salt, pepper, loosely packed fresh oregano, chopped hazelnuts, toasted, olive oil, minced garlic, salt

cooked ham, sliced cooked potato, olive oil or butter, sweet red pepper, cut in strips, chopped onion, little good stock, tomato, continental-type sausage, cooked peas, asparagus tips, eggs

lamb chops, potatoes, peeled and quartered, fresh carrot, peeled and cut into 1 inch pieces, fresh asparagus spear, cut to 4 to 6 inch lengths, onion, minced, sweet soy sauce, water, fresh garlic cloves, minced, bay leaves, curry powder (or more to taste), salt (to taste), pepper (to taste)

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt