90 winter sweet potato and Recipes

sweet potatoes, peeled and cut into cubes, turnips, peeled and cut into cubes (small to medium), carrots , scrubbed and cut into 1 inch pieces, hard winter squash, cubed (pumpkin, butternut, etc.), red onion, peeled and cut into wedges, head garlic, separated and peeled, chicken sausage , cut into 1 inch slices, olive oil, coarse grain mustard, honey, salt , to taste, pepper , to taste

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

roasted winter vegetables, carrots, peeled, parsnips, peeled, sweet potato, peeled, butternut squash (about 2 lb), peeled and seeded, good olive oil, kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

ground cumin, dried thyme, kosher salt , to taste, fresh ground black pepper , to taste, boneless skinless chicken thighs, extra virgin olive oil, chopped onions, garlic cloves, minced, madras curry powder, cubed winter squash (kabocha, butternut, or other deep orange squash), cubed peeled sweet potatoes, dried calimyrna figs or 8 oz black mission figs, stems trimmed, diced tomatoes in tomato puree

water or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)