30438 winter stew lean veggies Recipes

winter squash , i use acorn & butternut together when i make this recipe (butternut, acorn, pumpkin, etc.), onion, diced, leek, diced, carrots, diced, butter, vegetable stock, allspice, ground, ginger, fresh grated, salt (to taste), white pepper (to taste), apple, -firm and tart (as desired), cinnamon crouton (as desired)

winter squash , like butternut, peeled, seeded and cut into big chunks (or sweet potatoes), butter (optional), coconut milk, brown sugar (or to taste), salt, vanilla extract

winter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)

winter melon (white gourd), ham, chicken broth, water, fresh ginger, green onion, sherry wine, salt, dried chinese mushrooms, diced (soak mushrooms in boiling water to cover for 20 minutes, squeeze dry and cut off stems)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stewed tomatoes with onion and green pepper (or the plain or other variety), egg, beaten, chopped onion, crushed saltine crackers, butter, melted, shredded cheddar cheese, sugar, garlic powder, thyme, pepper, salt , to taste

stew meat, vegetable oil, flour, salt, black pepper, onions, chopped, bay leaves, canned cranberry sauce , with whole cranberries, water

winter squash, peeled, seeded and cubed into 2 inch cubes, chicken stock, heavy cream, unsalted butter, freshly grated nutmeg, maple syrup, salt (to taste), pepper (to taste), pumpkin seed oil (optional), whole chickens, rinsed, celery ribs, cut in two inch pieces, carrots , cut in two inch pieces, whole garlic, cut in half, spanish onion, quartered, fresh thyme, bay leaf, fresh parsley, kosher salt

winter squash, peeled and diced (1/2-inch pieces), pure maple syrup, milk, cornmeal , preferably stone-ground, salt, nutmeg, butter , cut into 1/2-inch pieces, eggs, separated

winter melon, barley (coix seeds), pork ribs, goji berry, ginger, water

winter squash such as acorn , hubbard or butternut, vegetable oil, evaporated skim or low fat milk, cinnamon stick, garlic, butter, salt and freshly ground black pepper

winter squash, peeled, seeded and cut into 1-inch cubes, butter, chopped onion, shredded cheddar cheese, divided, eggs, milk, salt and pepper to taste, soft bread crumbs, ground nutmeg to taste

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar