33 wild lentil Recipes

onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

beetroots, trimmed, olive oil, fennel bulb, brown lentils, rinsed and drained, wild rocket, feta cheese, thinly sliced, olive oil, lemon juice, white sugar, minced garlic clove, chopped fresh fennel leaves

venison , cut into cubes, full-bodied red wine (cabernet sauvignon, cotes du rhone, zinfandel, shiraz or barolo), olive oil, seasoned salt, allspice berries, pickled garlic, olive oil, red onions, chopped, beluga lentils , soaked in water, pearl onions, peeled, chopped carrots

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

olive oil, balsamic vinegar, minced shallots, chopped fresh thyme, salt and freshly ground pepper, wild mushrooms such as chanterelle , oyster and/or shiitake, lightly packed savory greens such as a combination of frisee , arugula, and cress, pecan vinaigrette , recipe follows, ripe pears, peeled, cored and sliced, lightly toasted whole pecans, specialty savory sprouts such as daikon , corn, lentil or fenugreek and nasturtium or other edible flower petals, as garnish, toasted pecan oil, grapefruit juice, brown sugar , or to taste, chopped fresh mint, hot sauce , to taste, salt and freshly ground pepper

onion, chopped, canola oil, pearl barley, uncooked brown rice, uncooked wild rice, dried lentils, rinsed, sliced almonds, chicken bouillon granules, boiling water, salt-free seasoning blend, sherry or additional water

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper

water, stalks lemongrass , cut into strips and smashed, fresh ginger, dried kaffir lime leaves, tamarind paste , with or 1 tbsp without seeds, fish sauce, shrimp, shelled, deveined and butterflied if desired (optional) or 300 g some other protein like tofu, lentils, onion, sliced, roasted chili paste, punnet halved button mushroom, oil or butter for frying mushroom, dried wild mushrooms , plus warm water to soak them, fresh whole chilies (i used chilli flakes) or 2 medium sized jalepeno chilies, cut lengthwise into strips (i used chilli flakes), tomato, cut into wedges, lime , juice of, spring onions, fresh coriander

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)