120804 wicklewood vegetable soup Recipes

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

ground beef, diced potatoes, head cabbage, cut up, onion, diced celery, bell pepper, mixed vegetables (appx.), okra and tomatoes, rotel, tomato juice, chili powder, salt & pepper

lean ground beef, onion, chopped, vegetable juice or 3 cups spicy hot v8, beef broth, peeled potato, cubed (3-4), carrots , 1/2 inch pieces, stalks celery , 1/2 inch pieces, pinto beans or 1 can navy beans or 1 can garbanzo beans (optional)

water, diced tomatoes, undrained, reduced-sodium chicken broth, dried basil, crushed, dried oregano, crushed, pepper, frozen mixed vegetables, cheese tortellini, fresh parsley, minced

onions, chopped, stalks celery, sliced, potatoes, diced, carrots or 3 small , peeled and sliced, parsnip, peeled and sliced, butternut squash, bay leaves, thyme (added january 2007), marjoram (added january 2007), vegetable stock, water, nonfat yogurt (optional) or 1 cup soy yogurt (optional), ground black pepper, soy sauce or salt, chopped chives (to garnish ) (optional)

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

stewed tomatoes (the kind with onion, celery & green pepper), canned mushrooms, sliced and drained, chicken broth, turkey, cooked, diced, red wine, frozen mixed vegetables, onion, chopped, garlic, minced, tomato sauce, salt, pepper, instant rice

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

olive oil, coarsely chopped onion, coarsely chopped parsnip (or turnip), peeled cored and chopped apple (i usually use gala), peeled chopped butternut squash, coarsely chopped carrot, peeled coarsely chopped sweet potato, vegetable stock, chopped garlic cloves (or to taste), black pepper , to taste

olive oil, leek , white section finely sliced, carrot, diced, stalk celery, diced, potato, peeled and diced, tomatoes, vegetable stock, green beans (frozen or fresh ), salt and pepper, flat leaf parsley, chopped, baby spinach leaves, shredded finely (large handful )

sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice

boiling water, desiccated coconut, sunflower oil, onion, thinly sliced, garlic clove, crushed, gingerroot, peeled and grated, green chilies, finely chopped, turmeric, vegetable stock, brown sugar, carrots, thinly sliced, stalks celery, thinly sliced, leek, thinly sliced, green beans, chopped, salt (or soy sauce), lemon , juice of

sirloin tip steak, fat trimmed , and cut into 1/2 inch pieces, soy sauce, vegetable oil, cremini mushroom, stems trimmed, caps cleaned and quartered, onion, chopped (1 and 1/2 cups), tomato paste, garlic clove, minced (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2 inch pieces (about 2 cups), celery ribs, cut into 1/2 inch pieces (about 3/4 cup), bay leaf, unflavored gelatin, cold water, minced fresh parsley, table salt & fresh ground pepper

onions, chopped, carrot, chopped, olive oil, salt, black pepper, plum tomato, halved, garlic cloves, sliced, vegetable broth, potato, cubed, oregano, basil, canned diced tomatoes, undrained

extra virgin olive oil, barley, uncooked, carrots, chopped, celery ribs, chopped, onion, chopped, zucchini, chopped, roma tomatoes, chopped, frozen corn, frozen edamame, vegetable bouillon cubes, water, bay leaf, salt (or more ), garlic powder, pepper

ground beef (i used vegetarian), chopped onion, meatless spaghetti sauce, water, frozen vegetables, celery, chopped, diced tomatoes with green chilies, pepper , to taste

frozen hash brown potatoes (chunks ), onion (chopped ), frozen mixed vegetables, ham (cubed ), creamed corn, chicken broth, fat free cream cheese (softened ), skim milk, salt and pepper

dried brown lentils, vegetable broth, italian-style diced tomatoes, olive oil, garlic cloves, diced, onion, diced, carrots, peeled and sliced, celery ribs, chopped (including leaves), bay leaf, balsamic vinegar, salt and pepper