29 wholemeal rolls for the Recipes

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

turkey, minced, apple, grated, onion, finely chopped, oregano, salt and pepper, tomato, sliced, lettuce, shredded, cheese, sliced, wholemeal ) bread, roll

boiling water, rolled oats, oil, honey, lukewarm water, dry yeast, sugar, wholemeal flour, white flour, soy flour, semolina, salt

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

potatoes, turnips, onions, green chili peppers, garlic cloves, dandelion greens, cream, vegetable stock, cheddar cheese, parmesan cheese, butter, rolled oats, wholemeal flour, cardamom powder, ground nutmeg, cayenne pepper, black pepper, olive oil

self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar

whole rolled porridge oats, breadcrumbs (use a nice grannary or wholemeal loaf), plain flour, butter, melted (plus extra for greasing the pie dish), sweet potatoes, peeled and diced, red kidney beans, drained, onion, finely chopped, garlic clove, chopped, avocado, cut into chunks, sunflower oil, chopped chipotle chile in adobo, orange , juice and zest of, salt and black pepper