53 wholemeal fresh Recipes

water (lukewarm - not too hot!), sugar, active dried yeast, plain wholemeal flour, white self-raising flour, salt, fresh lemon juice, garlic (depending on preference), finely chopped (optional), fresh coriander, finely chopped (optional), oil spray

smoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste

cream cheese, smoked salmon, horseradish sauce, juice of a quarter of a lemon, freshly ground black pepper, chives chopped, salad garnish including quarter of a lemon, fresh wholemeal bread and unsalted butter

plain flour (plus extra to dust), wholemeal flour (or more plain flour), yeast (instant dry ), salt, sugar, tandoori paste , or chopped fresh coriander, tomatoes, chopped, yoghurt, sunflower oil, garlic, finely crushed, cumin

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

dried yeast (1 packet), sugar, warm water, carrot, grated, plain flour (or 1 white , 1 wholemeal), rye flour, cornmeal, fresh thyme leaves, salt, oil, approx) warm water, extra

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

pureed fresh beetroots, wholemeal flour, brown sugar, cocoa, baking powder, chopped macadamias, vegetable oil, eggs, beaten

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

cooked chicken breast, celery rib, finely sliced, pistachios, shelled and chopped, chopped coriander (cilantro), lime mayonnaise (i use lime (or lemon) mayonnaise), bread (white or wholemeal), butter (optional) or margarine (optional), salt & freshly ground black pepper

corn, drained, diced onion, salt, flour (preferably wholemeal), egg, chili (chopped ), garlic clove (crushed ), chopped fresh herb (parsley, oregano, sage, etc.), milk, dry compressed yeast, oil, to cook, whole-egg mayonnaise (preferably home-made), smoked paprika, lemon juice, fresh ground pepper, chopped fresh parsley, garlic clove (chopped )

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced

cream cheese, smoked salmon, horseradish, juice from 1/4 of a lemon, white pepper or a wee dash of hot sauce, strands of chives, chopped and added at the end, do not put the chives in the food processor or blender. just fold them in at the end. this is also nice if you want to fold 1/4 to 1/2 tsp of chopped pickle into the already processed cream cheese and salmon. you don tsp want the salmon taking on a greenish tinge and that is why i suggest folding the chives or finely chopped pickle., garnish with slices or wedges of lemon ., serve with a fresh loaf of wholemeal bread .

olive oil, onion, chopped, leek, chopped, celery, chopped, garlic cloves, crushed, wholemeal flour, white wine, brazil nuts, ground hazelnuts, wholemeal breadcrumbs, rolled oats, chopped fresh mixed herbs (1 tsp dried ), natural yoghurt, salt and pepper

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste

whole wheat flour (wholemeal flour), rolled oats, brown sugar, eggs, bicarbonate of soda, baking powder, butter, melted and cooled. (may use margarine, canola oil, sunflower oil, etc if you are unable to use butter), berries (may use frozen or fresh. if using frozen, do not defrost), milk, ice cream , to taste

smoked chicken breasts, skin removed, finely chopped, celery ribs, finely chopped, whole-egg mayonnaise, coarse grain mustard, fresh dill sprigs, finely chopped, wholemeal lavash bread