8 wholemeal corn Recipes

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

corn, drained, diced onion, salt, flour (preferably wholemeal), egg, chili (chopped ), garlic clove (crushed ), chopped fresh herb (parsley, oregano, sage, etc.), milk, dry compressed yeast, oil, to cook, whole-egg mayonnaise (preferably home-made), smoked paprika, lemon juice, fresh ground pepper, chopped fresh parsley, garlic clove (chopped )

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil

ripe ears of corn, salt , to taste, butter, olive oil, garlic cloves, peeled and crushed, black pepper, freshly ground, breadcrumbs , wholemeal, parsley, chopped