203 whole with mixed grains and Recipes

sunkist brand pistachios, chex cereal , rice stick crackers mix, whole wheat pretzels or 4 cups multi-grain pretzels, dried cranberries, dried apricot (cut in half ), golden raisin, raisins

oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

white flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, salt, buttermilk, maple syrup, eggs, butter, melted and cooled slightly, dried fruit (may mix dried cherries, raisins, and chopped prunes)

black peppercorns, grains of paradise, cinnamon sticks (2 inch), whole nutmegs, ground

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

whole milk, sugar, short-grain or medium-grain rice, vanilla bean , split lengthwise, sliced almonds, toasted, chilled whipping cream, frozen pitted cherries, thawed, lemon, quartered, cornstarch mixed with 1 tbsp water

whole milk, skim milk, sugar, divided, sugar, divided, short-grain rice or 3/4 cup medium grain rice, vanilla bean , split lengthwise, sliced almonds, toasted, chilled whipping cream, pitted frozen cherries, thawed, lemon, quartered, cornstarch, mixed with, water

whole wheat bread slices, self-rising yellow cornmeal mix, ground cumin, sliced boneless pork loin chops (about 1 1/4 lb.), salt, pepper, egg, whole grain mustard, olive oil

mixed mushrooms, finely chopped, garlic cloves, peeled and minced (i used 3 as i love garlic), spinach, leaves, tomato paste, dried thyme (i used mixed italian herbs), cannelloni tubes, milk, cornstarch, whole grain mustard (i used a little more), cheddar cheese, grated, parmesan cheese, grated, tomatoes, sliced

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 lb total), dried whole mixed peppercorns, coarse grain mustard, snipped fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic, minced, soft breadcrumbs, fresh rosemary (optional)

strong white flour, whole meal flour, active dry yeast (dried, ready to add straight to flour), bread improver, gluten, salt, psyllium husks, ascorbic acid (vitamin cup), mixed seeds, water (room temperature ), water (boiling ), oil, sugar

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

extra-virgin olive oil, worcestershire sauce, hot sauce, garlic powder, ground cumin, onion powder, cayenne pepper, kosher salt, rice cereal squares 1 cup cornflakes, whole-grain pita chips, broken into small pieces, unsalted pepitas (hulled pumpkin seeds)

wheat flakes cereal (or total cereal, whole grain cereal flakesl), unsweetened wheat germ, grated parmesan cheese, macaroni and cheese mix, white puree, orange puree, butter

shallot, minced, vegetable cooking spray, orange juice concentrate, water, honey, salt, divided, ground marjoram, rubbed sage, divided, pepper, divided, whole chicken, grain and wild rice mix, onion, chopped, celery ribs, chopped, fennel bulb, chopped, garlic cloves, minced, sweetened dried cranberries, chopped