4 whole wilted arugula Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

egg whites, eggs, skim milk, dijon mustard, salt, fresh ground pepper, fresh basil, chopped, bread , whole grain, crusts removed if desired, cut into 1-inch cubes, arugula, chopped and wilted (see tip), artichoke heart, canned, chicken sausage, cooked and diced, shredded fontina cheese

whole chicken, rinsed and patted dry (3 1/2-4 lb), extra virgin olive oil, chopped fresh thyme leaves, coarse salt, ground pepper, lemon, halved, crusty white bread , torn into chunks (8 oz), arugula, cleaned and dried (12 oz), red wine vinegar