4 whole wheat tortilla no powder Recipes

ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)