501 whole wheat spiced Recipes

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

pork loin, cut into 1 inch cubes, gingerroot, grated, garlic cloves, crushed, garam masala (an indian spice, you can probably find it with the spices at the store), chili powder, ground turmeric, green chilies, finely chopped, chopped mint, ground coriander, basmati rice, onions, thinly sliced, salt, oil, butter, melted, plain yogurt, saffron thread, soaked in, hot milk, lemon juice, whole wheat flour (barley, wheat, etc), salt

old fashioned oats (not instant or quick cooking ), pumpkin seeds, whole wheat flour, light brown sugar (firmly packed), salt, baking soda, butter, pumpkin puree (not pie mix), light brown sugar, honey, pumpkin pie spice, milk, cornstarch, old fashioned oats (not instant or quick cooking ), whole wheat flour, raw sugar, cinnamon, milk

instant yeast, whole wheat flour, grain flour, vital wheat gluten, pumpkin pie spice, salt, warm water, non-fat greek yogurt, brown sugar, pumpkin puree, egg, vanilla, diced dates, hemp hearts, whole flaxseed, lightly crushed, honey, egg white

liquid egg substitute or 1 egg, pumpkin puree, sugar, pumpkin pie spice, whole wheat flour, skim milk, whole wheat bread, walnuts, raw, coarsely chopped

butter, whole wheat rotini, cooked, onion, diced, head garlic, chopped, green onion, chopped, cajun spices , tony chachere s spice n herbs, white pepper, coarsely ground, diced tomatoes, drained, baby shrimp, baby spinach, parmigiano-reggiano cheese, grated, dry white wine, heavy cream

butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat

bisquick baking mix (or whole wheat pancake mix), egg, milk (i used soy), pumpkin pie spice (or apple pie spice), lemon , zest of, apples , pared and cored, apple cider (or juice), brown sugar, lemon juice (optional), cornstarch, ground cinnamon, ground nutmeg

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

oat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, ground allspice, pumpkin pie spice, salt, almond breeze non-dairy beverage, egg whites, canned pumpkin puree, water, maple syrup, liquid stevia , extract (or 3 1/2 packets of powdered stevia extract), vanilla extract, maple extract, apples, pumpkin pie spice

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

milk, dry, nonfat , regular, whole wheat flour, baking soda, pumpkin pie spice, cinnamon, grated carrots, eggs, pumpkin, brown sugar, white sugar, vanilla, apple, chopped, wheat bran

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

boiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple