5 whole wheat sausage eggplant Recipes

extra-virgin olive oil, links chicken sausage, casings removed, garlic, minced, eggplant, chopped, green and black olives, chopped, whole plum tomatoes, sugar, crushed red pepper, salt and pepper, whole-wheat penne or rigatoni, cooked

hot italian sausage, eggplant, cut into 1/2 inch cubes, red onion, diced, green pepper, diced, garlic, minced, italian-style diced tomatoes, green olives, minced, capers, salt, red wine vinegar, black pepper, oregano, crushed red pepper flakes, whole wheat pasta

olive oil, divided, eggplants, cut into 3/4 inch cubes, linguine (either gluten free or whole wheat.), onion chopped onion, garlic cloves, minced, italian sausages, casing removed , meat crumbled (italian turkey sausage is a nice healthy option.), dried oregano, red pepper flakes, san marzano tomatoes, golden raisin, capers, rinsed and drained, red wine vinegar, parsley, chopped, salt and pepper, feta cheese, crumbled

olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans