7 wheat risotto Recipes

zucchini, chopped, shallot, chopped, olive oil, garlic cloves, minced, uncooked whole wheat orzo pasta, vegetable broth, milk, fresh baby spinach, tomatoes, seeded and chopped, minced fresh basil, grated parmesan cheese, salt and pepper to taste

olive oil, cinnamon sticks, onion, chopped, pumpkin (peeled and diced , it should be 1/2 lb) or 1/2 lb winter squash, diced into 1/2 inch cubes (peeled and diced, it should be 1/2 lb), coarse cut bulgar wheat, salt, water or 3/4 cup vegetable broth

whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes, ground black pepper, mushrooms, whole onion thin wedges, rosemary or oregano, olive oil, chicken broth, whole wheat orzo, garlic minched, walnuts toasted, feta cheese crumbled

olive oil, onion , slivered, garlic cloves, minced, dried sage, thyme, carrot, cut into 1/2 inch cubes, green beans, cut to 2 inch length, whole wheat rigatoni (or other chunky pasta), broth (need not be homemade), pecorino romano cheese, finely grated, salt, fresh ground pepper

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped