24 whole wheat primavera Recipes

carrots, peeled and sliced, yellow squash, sliced, onion, thinly sliced, yellow bell pepper , cut into strips, red bell pepper , cut into strips, head broccoli, cut into florets & stems chopped, olive oil, salt & freshly ground black pepper, garlic powder , to taste, crushed red pepper flakes (optional), whole wheat pasta, tomatoes, halved, grated parmesan cheese or 1/2 cup romano cheese, plus, more parmesan cheese or romano cheese, for serving, fresh basil, shredded (optional)

whole wheat pasta, chopped asparagus spears, olive oil, red onion, garlic, yellow pepper, mushrooms, cornstarch, skim milk, vegetable broth, peas, baby, grape tomatoes, halved

whole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese

whole wheat pasta, water , for cooking pasta, olive oil, mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc), margarine or 1/4 cup butter, grated parmesan cheese, plus more to serve, salt and pepper

whole wheat spiral pasta (rotelle pasta) or 12 oz rotini pasta, asparagus spear , cut into 2 inch pieces, olive oil, pesto sauce, minced garlic cloves, cannellini beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

whole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

garlic, olive oil, red onion, shredded carrot, shredded red cabbage, broccoli, chopped green onions, diced tomatoes, vegetable broth, white wine, grated parmesan, whole wheat pasta, basil, oregano

spaghetti , whole wheat, uncooked, shrimp, raw, peeled and deveined, broccoli florets , small pieces, tomatoes rotel, hot, kalamata olives, coarsely chopped, basil, fresh, chopped, olive oil , extra virgin, lemon zest, grated, garlic cloves, minced, salt, red pepper flakes, lemon juice

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

olive oil, peeled, chopped fall vegetables such as carrots , turnips, parsnips and beets, garlic, chopped, low-sodium vegetable broth, whole-wheat bow-tie pasta, chopped parsley, grated lemon zest, grated parmesan

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

whole wheat linguine, asparagus , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, milk, grape tomatoes , halved lengthwise, scallions, finely minced, fresh basil, minced, fresh parsley, minced, black pepper, parmesan cheese

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise