28 whole wheat pita spinach onions Recipes

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced

eggs, salt, pepper, chopped onion, chopped bacon, heinz tomato ketchup, baby spinach leaves, shredded reduced-fat cheddar cheese, whole-wheat pocket pitas

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice 1 sliced , forgarnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh oregano, finely chopped, fresh dill, finely chopped, fresh mint, finely chopped, zest of 1/2 lemon, whole wheat pitas or 4 seeded hamburger buns, feta tzatziki spread , recipe follows, beefsteak tomato, sliced, for garnish, baby spinach, for garnish, plain greek yogurt, crumbled feta, white wine vinegar, garlic , smashed and finely chopped, fresh mint , leaves cut into chiffonade, fresh dill, finely chopped, english cucumber, coarsely grated, kosher salt