300 whole wheat pasta tomatoes olives Recipes

dried porcini mushrooms, extra virgin olive oil, shallot, finely chopped, garlic, minced, chopped tomatoes , coarsely pureed in a food processor, dried thyme, freshly ground black pepper, whole wheat fusilli

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

whole wheat pasta, chopped asparagus spears, olive oil, red onion, garlic, yellow pepper, mushrooms, cornstarch, skim milk, vegetable broth, peas, baby, grape tomatoes, halved

whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black

uncooked whole wheat spaghetti, zucchini, halved and sliced, chopped onion, salt, pepper, olive oil, butter, minced garlic, tomatoes, quartered, shredded part-skim mozzarella cheese, shredded parmesan cheese

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise

whole wheat noodles, olive oil, onion, chopped, garlic clove, finely chopped, carrot, chopped, celery, chopped, tomatoes, crushed , with juices, zucchini, thinly sliced, red peppers, chopped, mushroom, sliced, dried basil, dried oregano, red pepper flakes, all-purpose flour, carnation evaporated milk (regular, 2%. or fat-free), part-skim mozzarella cheese, shredded, divided, parmesan cheese, grated

olive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach

whole wheat penne, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, roma tomatoes, diced, extra virgin olive oil, salt and black pepper, locatelli romano cheese or 1/2 cup parmesan cheese, balsamic vinegar (less or more depending or your taste), cooked sliced chicken or 2 cups turkey breast (optional)

whole wheat rotini, shrimp, tomatoes, basil, parmesan cheese, shredded, garlic powder, salt, pepper, red wine vinegar, olive oil

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

whole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)

whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil