466 whole wheat pasta peppers olives Recipes

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

breast of chicken, skinned and deboned, flour, olive oil, chicken broth, lemon juice, salt, pepper, onion powder, thyme, whole wheat pasta

olive oil, onion, chopped, garlic cloves, minced, chicken broth (i use oxo), broccoli, chopped, salt and pepper, lemon juice, parmesan cheese, grated, pasta (i like whole wheat fettucini or spaghettini)

whole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese

whole-wheat rigatoni or penne, extra-virgin olive oil, garlic, finely chopped, capers, rinsed, drained, and chopped, kalamata olives, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

whole wheat penne, fresh mozzarella cheese, cut into 1/2 inch cubes, tomatoes, cored and roughly chopped, olive oil, cayenne pepper, salt, fresh basil

spaghetti (i use whole wheat), diced tomatoes, olive oil, garlic cloves, minced, basil, oregano, onion powder, salt and pepper, balsamic vinegar, parmesan cheese

whole-wheat spaghetti, extra-virgin olive oil, garlic, minced, swiss chard, chopped, capers, salt and pepper to taste, lemon juice , or to taste (optional), grated parmesan cheese , or to taste

ground beef, garlic, chopped, onion, chopped, bell pepper, minced, pasta , whole wheat, tomato & basil, olive oil, salt, cayenne pepper

zucchini, diced, red or yellow pepper, seeded and diced, onion, thinly sliced, extra virgin olive oil, divided, salt and pepper to taste, tomatoes, diced, chopped fresh basil, garlic, minced, whole wheat pasta, crumbled feta cheese

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

boneless skinless chicken breast , cut into pieces, zucchini, yellow squash, green bell pepper, tomato, whole wheat pasta, fresh basil, pine nuts, garlic clove (or however much you like), parmesan cheese, olive oil, salt, pepper

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

chicken breast, canola oil, onion, balsamic vinegar, sugar, garlic cloves, roasted red pepper, tomatoe, kalamata olive, olive oil, basil, walnuts, parmesan , shredded cheese, olive oil, garlic clove, salt

salt and freshly ground black pepper, whole-wheat dried spaghettini, zucchini, extra-virgin olive oil, minced garlic, red pepper flakes, coarsely chopped fresh basil leaves, chopped fresh flat-leaf parsley, basil oil , recipe follows, grated parmesan , plus a small piece

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

whole wheat penne, asparagus, extra virgin olive oil, garlic, minced, marinated artichoke hearts , drained, red bell pepper, chopped, canned great northern beans, rinsed, dried oregano, freshly ground black pepper to taste, fresh parsley, chopped, vegetable broth, feta cheese, crumbled