5 whole wheat fusilli vegetables Recipes

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided

walnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli