49 whole wheat flour points Recipes

molasses (or malt extract), water (just below boiling point), four-grain cereal (i used red river cereal which has 3 grains), whole wheat flour, baking soda, salt

active dry yeast (2 packages), water (warm ), sugar, honey, brown sugar, boiling water, smart balance butter spread, salt, eggs, whole wheat flour, oil , with high smoke point to deep-fry in (peanut , etc.)

olive oil, divided, shrimp, peeled and deveined, sliced mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, salt, ground red pepper, black pepper, whole-wheat bread, toasted, chopped chives

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

petite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray

olive oil, onions, sliced (about 3 lb), salt, all-purpose flour, reduced-sodium beef broth, black pepper, light cream cheese, whole wheat french bread, cut 1/2 inch slices, toasted, fresh thyme leave

sugar, granulated, butter, at room temperature, chunky peanut butter, eggs, vanilla extract, table salt, baking soda, whole-grain wheat flour, semi-sweet chocolate chips