359 whole wheat burger Recipes

dry breadcrumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red peppers (rings)

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

black beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional

turkey, cheddar cheese, low fat, lettuce, shredded, tortillas , whole wheat, onion, sliced, green pepper, sliced, tomato, chopped, olive oil, corn

portabella mushrooms, caps removed, teriyaki sauce, olive oil, for frying, black pepper , to taste, whole wheat hamburger buns, warmed, hummus , for spreading (homemade is best), tomatoes, onions (red or yellow ), loose leaf lettuce or alfalfa sprouts or fresh baby spinach leaves

sweet white miso, reduced sodium soy sauce, grated fresh ginger, percent lean ground turkey, chopped scallion, panko breadcrumbs (japanese-style ), ground black pepper, vegetable oil, whole wheat hamburger buns, salt , to taste

garlic cloves, peeled, olive oil, divided, mayonnaise, prepared pesto, whole wheat bread, honey, dijon mustard, salt, pepper, lean ground turkey, red lettuce leaves, tomato, sweet onion

ground turkey breast, herbed goat cheese , cut in four equal pieces, low-fat mayonnaise, lemon , zest of, whole wheat hamburger buns, roasted red peppers, drained, arugula leaves

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

ground buffalo, salt, ground black pepper to taste, crumbled blue cheese, whole wheat hamburger buns, split and toasted, mayonnaise, leaves bibb lettuce, red onion, cut in 1/2-inch slices, tomato

portabella mushrooms, balsamic vinegar, olive oil, dried basil, dried oregano, garlic, finely minced, salt and pepper, sliced provolone cheese, whole wheat rolls, sliced tomato (optional), romaine lettuce leaf (optional), sliced grilled onion (optional), dijon mustard (optional)

ground turkey, green chilies, diced, drained, salt, pepper, canola oil, monterey jack pepper cheese, kaiser rolls , whole wheat, avocado, sliced, red onion, sliced, lettuce leaves , romaine, tomato, sliced

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

lean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced

eden organic black beans,drained and rinsed, chopped organic onion, dry breadcrumbs, muir glen organic salsa plus 1/2 cup for serving, ground cumin, cayenne pepper, sea salt, free-range organic egg, whole wheat hamburger buns

chopped walnuts, chopped red bell pepper, chopped green bell pepper, chopped green chili, garlic, minced, scallions, chopped, chopped carrot, thawed frozen spinach, squeezed dry and chopped, whole wheat bread crumbs, tarragon, chopped, chopped celery, mayonnaise, black pepper, olive oil