153 whole wheat broccoli olives Recipes
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whole wheat pasta, water , for cooking pasta, olive oil and4 Morewhole wheat pasta, water , for cooking pasta, olive oil, mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc), margarine or 1/4 cup butter, grated parmesan cheese, plus more to serve, salt and pepper20 min, 7 ingredients
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whole wheat pasta, cooked, olive oil and11 Morewhole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste15 min, 13 ingredients
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whole wheat orzo, fresh broccoli florets and13 Morewhole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water15 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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Pasta Salad for Tots
whole wheat pasta (shaped in wheels or another fun shape ... and7 Morewhole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)25 min, 8 ingredients -
Antipasto Picnic Salad
whole wheat pasta shells, giardiniera and13 Morewhole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt15 min, 15 ingredients -
Pasta Salad a La Alexis
whole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients -
Mushroom Melts
broccoli florets and7 Morebroccoli florets, portobello mushrooms cut into 1/2-inch-thick slices, spanish onion sliced into rounds, extra-virgin olive oil, whole-wheat bread, sprinkling dried thyme, sprinkling dried basil, sliced part-skim mozzarella cheese20 min, 8 ingredients -
The Rachael Omelet
broccoli florets and10 Morebroccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments40 min, 11 ingredients -
Very Veggie Pasta Sauce
olive oil, bell pepper, sliced, broccoli , slaw and5 Moreolive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar25 min, 8 ingredients -
(Sneaky) Creamy Pasta Sauce
whole wheat penne and8 Morewhole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)25 min, 9 ingredients -
Pasta Delight (Babyfit Recipe)
whole wheat pasta, cooked, drained, and rinsed and7 Morewhole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli , tree chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese25 min, 8 ingredients -
Savory Vegetable Cheese Strata
olive oil, onion, diced, garlic cloves, minced and14 Moreolive oil, onion, diced, garlic cloves, minced, white mushrooms, diced, whole wheat baguette, cubed, eggs, egg whites, nonfat milk, dijon mustard, frozen chopped broccoli, thawed, freshly grated parmesan cheese, mozzarella cheese, shredded, sliced sun-dried tomato , soaked in hot water until soft, then drained (not oil-packed), minced fresh thyme, salt, fresh ground black pepper21 min, 17 ingredients
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