57 whole wheat and tasty Recipes

whole wheat flour, baking soda, salt, cinnamon, splenda sugar substitute, bananas, mashed, eggs, vinegar, water

soft whole wheat bread or 6 slices soft white bread, mayonnaise or softened cream cheese, for spreading, seedless cucumber, thinly sliced (i used english cucumber-unpeeled), fresh dill , for garnishing (fresh!), nasturtium leaves or baby spinach leaves or mixed greens, washed and dried, creme fraiche, salt-free garlic powder, salt , to taste, white pepper, fresh dill, finely chopped

sugar, brown sugar , packed, butter, softened (not margarine), orange juice, corn syrup, egg, vanilla extract, butter flavor extract (sold next to vanilla extract), whole wheat pastry flour, ground flax seeds, wheat germ, baking soda, baking powder, salt, instant oats, chocolate chip, coarsely chopped pecans (optional) or 1/3 cup walnuts (optional)

soft margarine, white sugar, egg, ripe bananas, mashed (almmost black), flour (white or whole wheat), baking soda

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

egg, unsweetened applesauce, vegetable oil, white sugar, brown sugar (firmly packed), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, walnut pieces

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt

soft goat cheese, room temp, watercress, leaves washed,dried and chopped, cinnamon-raisin bread or 16 slices date bread or 16 slices whole wheat bread, crusts trimmed,thin slices, unsalted butter, room temp, pecans, toasted and finely chopped (almost ground), watercress (for garnish ) (optional), salt (optional), white pepper , to taste (optional)

whole wheat flour (white is fine too), baking powder, salt, brown sugar (white works too), cinnamon, optional but i like the added flavor, egg, beaten, oil (optional but i think improves consistency esp if you use whole wheat flour ), baby food (i use natures garden stage two which are 4 oz each), vanilla (optional), milk (or as much as is needed to reach desired consistency)

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

blueberries, egg, oats, whole wheat flour, vanilla, coconut, oil, milk, cinnamon, applesauce, bananas, baking soda, baking powder

mayonnaise, dijon mustard, chopped onion, minced jalapeno pepper, worcestershire sauce, fully cooked ham, ground, genoa salami, ground, chopped sweet pickle, hard-cooked eggs, chopped, whole wheat bread, toasted

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt