272 whole vegetable salad Recipes

sugar, poppy seeds, sesame seeds, paprika, dried mustard, minced sweet onion, sea salt, fresh ground black pepper, white balsamic vinegar, vegetable oil, extra virgin olive oil, baby spinach , arugula, field greens, cilantro, washed and dried, leaves removed whole from stems, avocados, peeled and halved, dried cranberries, candied spiced almonds (see candied and spiced almonds)

soy sauce, rice vinegar, mirin, sake, whole-grain mustard, garlic, coarsely chopped, vegetable oil, seedless cucumber, peeled and halved crosswise, carrot, peeled, daikon, peeled, shallot , thinly sliced crosswise, skinless grouper fillets, salt and freshly ground pepper, red fresh chile , cut into long fine strips, toasted sesame seeds , cilantro leaves and finely chopped chives for garnish

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

fresh turnip or beet greens, or savoy spinach (about 2 bunches), bottom stems trimmed, kosher salt plus more for seasoning, cubes peeled butternut squash, extra-virgin olive oil, divided, vegetable oil, sliced country ham or prosciutto, torn into pieces, apple , such as braeburn or fuji, quartered, cored, thinly sliced, minced shallot, more) fresh lemon juice, buttermilk, coarsely cracked whole black peppercorns

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

chicken breasts, boneless and skinless, salt and pepper, olive oil, whole pineapples, peeled, cored, and sliced into 3/4-inch slices, walnut oil, chopped chervil, minced celery, minced red onion, chopped roasted walnuts, nice bibb lettuce leaves , for serving, chopped parsley, vegetable oil, wonton wrappers, cut in 1/4-inch strips, sesame oil

lard, lemons, halved, limes, halved, oranges, halved, pork shoulder, cut into 2-inch chunks, bay leaf, yellow onion, quartered, salt, mexican cola, white vinegar, chiles de arbol, salt, mixed color whole peppercorns, green beans, trimmed, yellow wax beans, trimmed, baby carrots, peeled, baby ears of corn, garlic, jalapenos, olive oil, divided, cactus paddles, trimmed, scallions, roma tomatoes, diced, serrano chile, minced, limes, juiced, salt and freshly ground black pepper, corn tortillas, limes, cut into wedges

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

rock shrimp, salt, freshly ground black pepper, liquid crab boil, lemon, cut in half, bay leaves, egg, juice of fresh lemon juice, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, green tomatoes (about 1/4-inch thick ), flour, eggs beaten with 2 tbsp milk, fine dried bread crumbs, vegetable oil, fresh maiche

baby spinach leaves (very fresh ), red onions (chopped ) or 1 other mild sweet onion (chopped), jicama , cut into match sticks (let sit in ice water awhile, to crisp), sweet red pepper (chopped ), carrot , cut into matchsticks, tomatoes, cut into halves (preferably vine ripened), toasted pecans (whole or chopped ), pure maple syrup, salt, rice vinegar (i use brown ), canola oil (other mild flavored vegetable oil ok), ground mustard

shell pasta, uncooked, fennel bulbs, cut in half lengthwise, onions or 1 large onion, chopped 1/2 inch thick, olive oil or 3 tbsp vegetable oil, fresh plum tomato, diced (do nto use canned for this recipe), kalamata olive (more if desired), assorted fresh herb, finely chopped (any kind you desire, i like to include basil with the herbs), garlic cloves, with the peel on (leave whole ), balsamic vinegar, olive oil, barbecue sauce (any flavor desired ), lime juice, romano cheese, grated or shredded or 1/4 cup parmesan cheese, grated or shredded, dried chili pepper flakes (any amount for sprinkling)

prepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon

eggs, all-purpose flour, fine sea salt, freshly ground black pepper, panko (japanese bread crumbs), blanched whole almonds, finely ground, grated parmesan (about 1 oz), mixed baby greens such as arugula , beet shoots, kale, and spinach, mixed fresh herbs such as chervil , chives, parsley, tarragon, and thyme, coarsely chopped, apricots, pitted and cut into 1/2-inch dice, shelled raw unsalted pistachios (not dyed red), toasted, vegetable oil for frying, lemon vinaigrette

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt and freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress, and spinach), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt, freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, all-purpose flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress and spinach)

salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped

extra-virgin olive oil, plus more for drizzling, bone-in, skin-on chicken , 4 legs and 1 whole breast, quartered or 4 thighs, salt and freshly ground black pepper, red cabbage, shredded, red onion, quartered and thinly sliced, white balsamic or white wine vinegar, sugar, bay leaves, peppercorns, dijon mustard, crushed red pepper flakes, dried marjoram or oregano, rosemary, leaves finely chopped, dry white wine, hot pickled vegetable salad (recommended : giardiniera), crusty bread

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)