Deviled Skillet Chicken and Pickled Cabbage and Red Onion Slaw (Rachael Ray) Recipe

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Deviled Skillet Chicken and Pickled Cabbage and Red Onion Slaw (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large cast iron skillet over medium-high to high heat. Heat the oven to 400 degrees F.
  2. Season the chicken with salt and lots of black pepper, to taste. Add 2 tablespoons of extra-virgin olive oil, to the hot skillet and brown the chicken, skin side down, 3 to 4 minutes. Turn the chicken over and brown on the other side, about 3 to 4 minutes.
  3. While chicken browns, combine the cabbage and onions in salad bowl. Put the vinegar, sugar, a teaspoon of salt, bay leaves, peppercorns and cloves in a medium pot over medium heat. Bring to a boil, then turn the heat down to a simmer and reduce the liquid by half, about 5 to 6 minutes. Strain and pour over the cabbage mixture. Drizzle with 1/4 cup of extra-virgin olive oil and toss to coat.
  4. Mix together the mustard, red pepper, marjoram and rosemary leaves in a small bowl. Spread the mustard mixture over the skin side of the chicken. Arrange the chicken pieces in a roasting pan and pour in 1 cup of wine. Drizzle extra-virgin olive oil over chicken and transfer to the pan to the oven. Roast the chicken for 12 to 15 minutes.
  5. Arrange the chicken on serving plates with the cabbage slaw and the hot vegetables alongside. Spoon the pan drippings over the top of the chicken and pass crusty bread at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.6 Kcal (1660 kJ)
Calories from fat 211.34 Kcal
% Daily Value*
Total Fat 23.48g 36%
Sodium 415.88mg 17%
Potassium 574.63mg 12%
Total Carbs 32.06g 11%
Sugars 21.16g 85%
Dietary Fiber 3.96g 16%
Protein 3.42g 7%
Vitamin C 80.1mg 134%
Iron 3.1mg 17%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 104.34 Kcal (437 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 36%
Sodium 109.42mg 17%
Potassium 151.18mg 12%
Total Carbs 8.43g 11%
Sugars 5.57g 85%
Dietary Fiber 1.04g 16%
Protein 0.9g 7%
Vitamin C 21.1mg 134%
Iron 0.8mg 17%
Calcium 28.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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