27 whole pasta primavera Recipes
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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whole wheat rotini pasta, olive oil and8 Morewhole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese40 min, 10 ingredients
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onion, chopped, olive oil and12 Moreonion, chopped, olive oil, whole garlic bulb, peeled and minced, tomatoes, peeled and chopped, zucchini, grated, carrots, grated, green pepper, chopped, sweet red pepper, chopped, water, salt, pepper, fresh mushrooms, quartered, hot cooked multigrain pasta, shredded parmesan cheese50 min, 14 ingredients
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Chicken & Veggie Pasta Primaverahealthy request cream of mushroom soup, low-fat milk and7 Morehealthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )30 min, 9 ingredients
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