314 whole no powder Recipes
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fro the bread bowl and13 Morefro the bread bowl, bread loaf (choose s that are heavy) recommended type: pumpernickel, corn rye or sourdough., jalapeno pepper diced, lean ground sirloin, olive oil, yellow onions chopped ( about 2 cups ), bell pepper, chopped ( about 1 cup ), chili powder, whole tomatoes, no-salt added tomato paste, red kidney beans, drained and rinsed, whole kernel corn, drained40 min, 14 ingredients
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all-purpose flour (or use half whole wheat and use 2 tbsp... and8 Moreall-purpose flour (or use half whole wheat and use 2 tbsp less flour total), salt , baking soda, baking powder, ground cinnamon (no, it s not too much), eggs at room temperature, vegetable oil (butter-flavored if you have it), white sugar, vanilla extract (or use 1/2 pkt vanilla sugar), grated zucchini (do not drain it!), chopped walnuts or pecans2 hour , 9 ingredients
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boneless skinless chicken cutlets, low sodium soy sauce and11 Moreboneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice1 hour 10 min, 13 ingredients
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chipotle chiles in adobo sauce, chopped onion, divided and17 Morechipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)20 ingredients
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extra virgin olive oil and15 Moreextra virgin olive oil, jalapeno pepper, seeded and finely chopped, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, paprika, garlic powder, cayenne pepper, splenda no calorie artificial sweetener, balsamic vinegar, crushed tomatoes with thick puree, black beans, undrained, red kidney beans, undrained, cannellini beans, undrained, frozen whole kernel corn48 min, 16 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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Zesty Bean Gumbo
olive oil, diced onion, sliced fresh or frozen okra and13 Moreolive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice16 ingredients -
Rainy Day Casserole
turkey sausage , bulk (found mine in freezer section) and9 Moreturkey sausage , bulk (found mine in freezer section), olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole tomatoes (no salt added), low-fat milk, macaroni, uncooked (ronzoni whole wheat pasta), chili powder, salt (optional)55 min, 10 ingredients -
Turkey and Bean Chili
avocado, chili powder and11 Moreavocado, chili powder, diced fire roasted tomatoes with garlic, garlic, minced, grated mexican cheese, ground turkey, kidney beans, whole large onion, chopped, whole red or yellow bell pepper, salt, tomato sauce no salt -added, sour cream, triscuits or crackers50 min, 13 ingredients -
Grilled Tuna Tostadas
starkist flavor fresh pouch check light or albacore tuna ... and8 Morestarkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese9 ingredients -
Seasoned Vegetable Tacos
corn tortillas, frozen whole-kernel corn, thawed and15 Morecorn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa17 ingredients -
Seasoned Vegetable Tacos
frozen whole-kernel corn, thawed and15 Morefrozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa16 ingredients -
Moist Buttermilk Corn Bread
cornmeal, stone ground cornmeal, whole grain pastry flour and10 Morecornmeal, stone ground cornmeal, whole grain pastry flour, whole grain cake flour, sugar, baling powder (i use a no sodium brand, found whole foods supermarkets), teasspoon baking soda, teasspoon salt substitute, powdered cultured buttermilk, egg substitute, carnation instant milk, light margarine, melted30 min, 13 ingredients -
Poor Man's Hungarian Goulash
elbow macaroni, cooked & drained (ronzoni whole wheat pas... and9 Moreelbow macaroni, cooked & drained (ronzoni whole wheat pasta), ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, finely chopped, dried parsley, dried celery flakes, salt (optional), black pepper, chili powder, whole tomatoes (no salt added)40 min, 10 ingredients -
Make-Ahead Lunch Wraps, 8 Serving
brown rice, black beans, pinto beans and12 Morebrown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper15 ingredients -
How To Make Cornbread From Scrach Just The Way You...
now you must decide if you like it corny or more bread li... and19 Morenow you must decide if you like it corny or more bread like, you like it corney add 2 cup cornmeal to 1cup flour, you like it more bread like 1/2 cup cornmeal to 2/1/2 flour, baking powder, baking soda, you like it sweet add 3 tablepsoons of sugar, salt, eggs, whole milk, if you like your light and fluffy cornbread to have holes add tinny cold butter cubes in right befor cooking, again decide do you like it corney 2 cups cornmeal to 1 cup flour, more bread like 1/2 cornmeal to 2/1/2 flour, now only use 1/2 tsp baking powder, no baking soda, eggs adn 1 egg yolk, whole milk or cream, sourcream or few tbsp buttermilk, you can add a 1/4 cup meltes shorting or lard to make it a rich flakey bread, also decide if you like it sweet with 3 tbsp of sugar21 ingredients -
Brisket Sandwich
paprika, freshly ground black pepper, salt, brown sugar and35 Morepaprika, freshly ground black pepper, salt, brown sugar, chili powder, garlic powder, brisket, bacon, cut in 1-inch pieces, yellow onions , julienne, tomatoes, sliced, ribs celery, cut in 1/2, jalapenos, red pepper, seeded and julienne, carrots , julienne, oatmeal stout, cider vinegar, worcestershire sauce, handful garlic , about 12 cloves, whole-wheat buns, sliced red onion and pickles, for serving, olive oil, shallots, diced, no.10) can diced tomatoes, sliced peaches, dried figs, stems removed, stem rosemary , leaves picked, balsamic vinegar, stone-ground mustard, lemon, juiced, ground fresh ginger, fresh orange juice, white tequila (can use reposado but not anejo - unless you really like that flavor), dry mustard, ancho chiles, sambal oelek, salt, brown sugar, anchovies, minced, garlic, peeled8 hour 55 min, 39 ingredients -
Hearty Pork Stew
lean boneless pork loin , cut into cubes and13 Morelean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water15 ingredients
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