545 whole hearts Recipes

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

whole wheat linguine, basil pesto, olive oil, garlic, finely minced, shrimp, peeled, deveined, frozen peas, frozen artichoke hearts, thawed, cut quarters and then in half lengthwise, green onions, thinly sliced, minced fresh parsley, freshly ground black pepper to taste

whole chicken breast, frozen artichoke hearts (can use the kind in a jar too), butter, flour, chicken broth, dry white wine or vermouth, cheddar cheese, chopped green onions, freshly grated parmesan cheese, dry bread crumbs, dried thyme, parmesan cheese

whole wheat linguine, extra-virgin olive oil, frozen fully cooked salad shrimp, thawed, garlic, minced, crushed red pepper flakes, quartered artichoke hearts, drained, sliced black olives, lemon juice, salt, grated parmesan cheese

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

whole tomatoes, undrained, stalks celery with leaves, cut in half, chopped onion, lemon juice, bay leaf, salt, paprika, unflavored gelatin, vegetable cocktail juice, divided, artichoke hearts, drained and chopped, sliced water chestnuts, drained and chopped, hard-cooked egg, chopped, chopped celery, chopped green pepper, chopped pimiento-stuffed olives, lettuce leaves, mayonnaise

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

whole grain sandwich rolls, split or 2 loaves focaccia bread, cut into 5ths, salami, smoked ham, red bell peppers , cut into strips, onion, sliced very thin, tomatoes, sliced thin (optional), pitted black olives, halved, marinated artichoke hearts, italian dressing

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole baby carrots, seedless european cucumber (super long and wrapped in plastic) thinly sliced on an angle into ovals, celery stalks from the heart , cut into 4-inch pieces, green bell pepper , cut into thin strips, lime, juiced, salt, chili powder, several drops hot sauce or a sprinkle of cayenne pepper

hearts romaine, chopped, whole leaves of fresh herbs , in any combination: parsley, basil, sage -- whatever you have on hand, grape tomatoes, halved, balsamic vinegar , a couple of splashes, extra-virgin olive oil , eyeball it, salt and pepper

whole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)

whole milk ricotta cheese, frozen artichoke hearts, thawed,drained,and chopped, shredded parmesan cheese, chopped shallot, lemon juice, salt, pepper, unseasoned breadcrumbs, chopped pine nuts, olive oil

whole chicken, quartered, celery ribs, roughly chopped, dried bay leaves, big carrot, peeled and halved, onion, peeled and halved, powdered gelatin, coarsely grated parmesan, minced garlic, fresh lemon juice, worcestershire sauce, fresh flat-leaf parsley leaves, few pinches crushed red pepper flakes, hardboiled eggs, peeled and sliced, baguette, extra-virgin olive oil, grated parmesan , a few heaping tbsp, minced garlic, hearts of romaine , split lengthwise, salt and ground black pepper, lemon, halved

whole boneless skinless chicken breasts, halved, reduced-sodium chicken broth, artichoke hearts, drained and quartered, butter, fresh mushrooms, sliced, red bell pepper, diced, butter, flour, salt, pepper, half-and-half, parmesan cheese, freshly grated, dry sherry, dried rosemary, crumbled

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan