124 whole grain with walnuts and Recipes

all-purpose flour or 2 1/2 cups freshly ground soft wheat flour or 2 3/4 cups freshly ground oat flour, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, vegetable oil or 1/4 cup canola oil, vanilla extract, egg, apples (i prefer granny smith), walnuts, chopped, sugar, ground cinnamon

eggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns

dry yeast (packet), milk (warm or you can also use warm water), whole wheat flour, unbleached flour, flax seed (actually any whole grain what ever you like , sesame seed, sunflower seeds, or walnuts etc.), salt, sugar or 2 tbsp honey, vinegar

whole wheat self-rising flour (or 4 grain bread flour), all-purpose flour, potato flakes (for mashed potatoes), water, milk, fresh yeast, salt, walnuts, coarsely chopped

vegetable oil spread, mushrooms, minced, chopped onion, flour, chicken stock, fat-free half and half, salt, freshly ground pepper to taste, fresh green beans, trimmed, crushed whole grain seasoned croutons, chopped walnuts, vegetable or soy spread, melted, minced onion

chopped walnuts or pecans, cream cheese, softened, creamy blue cheese, rind removed, chopped fresh parsley, whole grain bread loaves (22 slices), fig , cherry, or apricot preserves

red onion, thinly sliced, olive oil, coarsely chopped walnuts, garlic clove, thinly sliced, flat-iron , hanger, or tri-tip steak, olive oil, chicago steak seasoning, kosher salt, divided, red onions , cut into 1/2-inch-thick slices, white wine vinegar, dark brown sugar, whole grain dijon mustard, black pepper, romaine lettuce heart , torn, crumbled blue cheese

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

brussels sprout, trimmed and quartered, walnut oil, minced shallot, freshly grated lemon zest, lemon juice, whole grain mustard or 1 tsp dijon mustard, salt, fresh ground pepper , to taste

gourmet salad greens, julienne-cut braeburn or honeycrisp apple, cider vinegar, maple syrup, whole-grain dijon mustard, walnut oil, salt, ground red pepper

vegetable oil, boneless pork loin, fresh apple cider, butter, walnuts, toasted, extra-virgin olive oil, garlic cloves, shallot, shredded parmesan cheese, salt, freshly ground black pepper, fresh whole-grain bread, head bibb lettuce

water, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey

chicken stock or broth, rendered duck fat (from garlic confit puree ), garlic clove, minced, whole-grain mustard, sherry vinegar, walnut oil, salt, black pepper, watercress sprigs (2 1/2 oz), trimmed arugula (2 oz), tender purslane sprigs (3 oz), red oak leaf lettuce (2 oz), baby mustard greens (2 oz), fresh chervil sprigs, fresh basil leaves, walnuts, toasted (4 oz) and coarsely chopped

leeks, roasted walnut oil, red wine vinegar, whole grain mustard, minced shallot, walnuts

baby beets, trimmed, vegetable oil, toasted walnut oil, divided, cubed whole grain bread, red wine vinegar, shallot, chopped, mixed salad greens, see note, blue cheese, crumbled, walnuts

sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta

all-purpose flour, dried oregano, vegetable shortening, cold water, salt, head of red cabbage, cored and juilienned, onion, minced, jalapeno chile, seeded and minced, whole-grain mustard, prepared horseradish, ground canela or cinnamon, ground allspice, cider vinegar, sugar, salt, crumbled gorgonzola cheese, toasted chopped walnuts, egg, water

sea bass fillets, fresh breadcrumbs made from crustless french bread, walnuts (about 3 oz), unsalted butter, melted, prepared horseradish, whole grain dijon mustard, grated parmesan cheese (about 3/4 oz), minced fresh parsley, olive oil, lemon-dill sauce