40 whole grain pan Recipes

frying chickens , butterflied, fresh flat leaf parsley or 2 fresh basil leaves or 1 sprig rosemary, salt & freshly ground black pepper, to taste, extra virgin olive oil, chicken stock, lemons , juice of (6 to 8 tbsp), whole grain mustard, unsalted butter , cut into several pieces, minced fresh flat leaf parsley or 1/4 cup finely shredded fresh basil

water, honey, butter or 1/4 cup margarine, whole wheat flour, oats, uncooked, dry yeast, salt, egg, all-purpose flour

chicken thighs (4 to 5 oz. each), kosher salt and freshly ground black pepper, vegetable oil, shallots, minced, all-purpose flour, amber lager beer , such as dos equis ambar, chicken broth, pure maple syrup, chopped fresh thyme, more for garnish, whole-grain mustard, unsalted butter

water, bulgur, active dry yeast, warm 2% milk (110o to 115o), quick-cooking oats, honey, eggs, salt, pepper, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, olive oil, celery seed , fennel seed and sesame seeds, poppy seeds

water, low sodium chicken broth, real maple syrup, kosher salt, cracked peppercorn, cider vinegar, ginger, bay leaf, pork chops, 3/4 to 1 inch thick, olive oil, butter, butter, red onion, chopped, golden raisin, chopped fresh cilantro or 1/3 cup parsley, whole grain bread, ends preferred, egg, heavy whipping cream, low sodium chicken broth

milk, unsalted butter , cut into pieces, pure maple syrup, two 1/4-oz packages active dry yeast (5 tsp), all-purpose flour, salt, whole egg, egg yolk, whole-grain or coarse-grained dijon mustard, unsalted butter, melted and cooled, pure maple syrup, egg, beaten lightly, mustard seeds for sprinkling

yukon gold potatoes, white wine vinegar, garlic , smashed, kosher salt, eggs, olive oil, for frying, lamb loins, kosher salt, whole-grain mustard, plus more for brushing the lamb, olive oil, for coating pan, mayonnaise, chopped chives, chopped parsley

thick) boneless pork loin chops, salt and pepper, extra-virgin olive oil , 3 turns of the pan, leeks, hazelnut or filbert nut pieces, dried sweetened cranberries, pinot noir (recommended : willamette valley oregon), chicken stock, butter, divided, shallots, thinly sliced, crimini (baby portobello) mushrooms, cleaned and sliced, shiitake mushroom caps, sliced, kale, chopped , 4 to 5 cups, sliced beets, drained, blue cheese crumbles (recommended : oregon), crusty whole-grain bread, chopped chives

mayonnaise, apple cider vinegar, whole grain mustard, sugar, celery seed, salt & fresh ground pepper, as desired (to season), head cabbage, carrot, gala apples, scallion (white and green parts, thinly sliced ), cod , filets, egg, milk, flour, panko breadcrumbs , breading or 1/3 cup crushed saltine crackers, cayenne pepper, salt, vegetable oil , for shallow frying

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

boneless pork loin chops, sunflower oil, onion, chopped, mushrooms, thinly sliced, sherry wine or 2 tbsp apple juice, whole grain mustard, creme fraiche

fresh or frozen sea scallops, ground black pepper, no-salt-added diced tomatoes, olive oil, dry red wine, garlic minced, reduced-sodium chicken broth, kalamata olives pitted and quartered, dried whole grain or multigrain fettuccine cooked according to p, sliced fresh basil

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

vegetable oil, leek, white part only, all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter, salt, black pepper

boneless rib-eye steaks, salt and freshly ground black pepper, vegetable oil, shallot, minced, lager or pilsner beer or chicken broth, whole-grain mustard, unsalted butter

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)