108 whole grain food Recipes

skinless, boneless chicken breast (about 12 oz), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach (about 5 oz), endives , cut lengthwise into thin wedges, almonds, toasted and roughly chopped, pear, thinly sliced, shredded gruyere cheese

fresh ham , b1 in and skin on, chopped flat-leaf parsley leaves, fresh sage leaves, chopped, garlic, peeled and chopped, whole-grain mustard, red pepper flakes, kosher salt, freshly ground black pepper, extra-virgin olive oil, spanish onions, trimmed and cut into 1-inch wedges, apple cider, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

milk, kosher salt and freshly ground pepper, tilapia fillets, stone-ground cornmeal, scallions, thinly sliced, mayonnaise, whole-grain mustard, chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can, vegetable or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls, split and toasted

water, kosher salt, dark brown sugar, bay leaves, mustard seeds, crushed red pepper flakes, cinnamon stick, shank-end fresh ham, bone in and skin on, extra-virgin olive oil, whole-grain mustard, heaping cup fresh flat-leaf parsley, fresh sage leaves, chopped, garlic, peeled and chopped, red pepper flakes, kosher salt, freshly ground black pepper, spanish onions, trimmed and cut into 1-inch wedges, apple cider, all-purpose flour, unsalted butter, softened

bosc pears, extra-virgin olive oil, whole-grain mustard, apple cider vinegar, watercress, stems trimmed, arugula, stems trimmed, endive , thinly sliced crosswise, crumbled blue cheese , such as roquefort, maytag, or stilton, about 1/2 cup, kosher salt, freshly ground black pepper

pork tenderloins, trimmed, kosher salt and freshly ground pepper, vegetable oil, for the grill, firm-ripe peaches, halved, pitted and cut into wedges, dry white wine, light brown sugar, lemon, whole-grain mustard, chopped fresh rosemary , plus 1 or 2 small sprigs

muone 8- to 10-lb bone-in, smoked , fully-cooked ham, butt or shank portion, dijon mustard, whole grain mustard, honey, panko breadcrumbs, chopped fresh flat-leaf parsley, chopped fresh thyme leaves, extra-virgin olive oil

loin lamb chops, fat trimmed, kosher salt and freshly ground black pepper, vegetable oil, garlic , smashed, dry red wine, minced fresh rosemary leaves, chicken broth, low-sodium canned, unsalted butter, cut into bits, whole-grain mustard, heavy cream

plain low-fat greek yogurt, whole-grain mustard, white bread , torn, dried marjoram, kosher salt and freshly ground pepper, all-purpose flour, paprika, freshly grated nutmeg, eggs, chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total ), vegetable oil, for frying, applesauce , for serving (optional)

meatloaf mix ( ground beef, pork, and veal), onion, grated, panko (japanese bread crumbs) or regular dried bread crumbs, egg, beaten, chopped fresh flat-leaf parsley, worcestershire sauce, whole-grain mustard, kosher salt, garlic powder, freshly ground black pepper, pancetta (about 1- oz), optional, smoked mozzarella (about 2 oz total ), tomato paste, balsamic vinegar, extra-virgin olive oil, marinara sauce, jarred or homemade, hot

garlic, minced, fresh thyme, extra-virgin olive oil, frozen black-eyed peas, thawed, sliced bread -and-butter pickles, plus 4 tbsp pickling liquid, smoked turkey leg or breast, skin removed and meat shredded, scallions, thinly sliced, kosher salt, cayenne pepper, creole or whole-grain mustard, grape tomatoes, halved, torn arugula , escarole and/or romaine, stalks celery, chopped (with leaves )

parmesan, button mushrooms, juice of 1/2 lemon, kosher salt and freshly ground black pepper, boneless skinless chicken breasts , (about 6 oz each), extra-virgin olive oil, whole-grain mustard, chicken broth, homemade or low-sodium canned, balsamic vinegar, extra-virgin olive oil, baby spinach, washed and dried

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread, recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper

center-cut beef tenderloin roast, kosher salt, freshly ground black pepper, vegetable oil, butter, dijon or whole-grain mustard , cracked mixed peppercorns, or herbes d provence, mushroom ragout , recipe follows

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

unsalted butter, white mushrooms, thinly sliced, chopped fresh parsley and/or chives, kosher salt and freshly ground pepper, crusty bread, dijon or whole-grain mustard , for spreading, white cheddar cheese (about 8 slices), deli-sliced ham (8 to 12 slices), muenster cheese (about 8 slices)

extra-virgin olive oil, shallots, parsnips, peeled and cut into 1-inch chunks, apricot preserves, whole-grain mustard, ground ginger, ground cumin, skin-on, bone-in chicken thighs, kosher salt and freshly ground pepper, pitted prunes, roughly chopped, dried apricots, roughly chopped, apple cider vinegar