10 whole grain blueberry maple syrup Recipes

maple syrup, frozen wild blueberries, whole grain complete pancake and waffle mix (the bon appetit test kitchen used kodiak cakes brand), buttermilk, wheat germ, vanilla extract, ground cinnamon, butter

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

egg whites, fresh orange juice, vanilla extract, ground cinnamon, whole grain bakery bread slices, butter, maple syrup, fresh blueberries and kiwi slices

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

fresh french bread (earth grains pre-sliced bread is best), cream cheese, frozen blueberries, whole milk, half & half, real maple syrup, eggs

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries