26 whole foods sodium vegetable Recipes

extra-lean ground turkey, frozen oriental mixed vegetables, thawed, reduced-sodium teriyaki sauce (i bought organic brand at whole foods cuz it has natural sugar and small amount of it), hoisin sauce (also bought at whole foods ), creamy peanut butter (i used natural peanut butter, no sugar), minced fresh ginger , root (i do not like ginger so i skipped this ingredient but i m sure it s good with it), garlic cloves, minced, rice wine vinegar, sesame oil, green onions, chopped, boston lettuce leaves, hoisin sauce (optional)

kosher salt, whole wheat spaghetti, yellow squash, zucchini, peeled and deveined medium shrimp, tails removed, freshly ground black pepper, olive oil, tomatoes, halved, garlic, finely chopped, crushed red pepper flakes , optional, low-sodium vegetable or chicken broth, chopped fresh chives, copyright 2012 television food network , g.p. all rights reserved.

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

vegetable oil, flour , for dredging, lamb shoulder, cut into 2-inch cubes , or purchase precut lamb stew meat, kosher salt, freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or low-sodium chicken broth, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 1-inch pieces, celery stalks , cut into 1-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar

vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish

vegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, chilled and diced, applesauce or store bought , recipe follows, tart red skinned apples , such as macintosh, sugar, freshly squeezed lemon juice

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette

spanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved

extra-virgin olive oil, plus more for brushing, onion, diced, garlic , smashed, herbes de provence, kosher salt, japanese eggplant, diced, zucchini, diced, yellow bell pepper, diced, whole san marzano tomatoes, crushed, low-sodium chicken or vegetable broth, handful of fresh basil leaves , torn, thick slices baguette, coarsely grated gruyere or swiss cheese, freshly ground pepper

green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley