11 whole foods casserole Recipes

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

potatoes, cubed, cooked ham, cubed, whole kernel corn, drained, minced fresh parsley, butter, chopped onions, all-purpose flour, milk, ground black pepper, processed cheese food, shredded

onion, chopped, garlic, finely chopped, vegetable oil, mixed sweet red and green pepper, chopped, celery rib, chopped, fresh basil or 3/4 tsp dried basil, tomato sauce, canned peas and carrots, drained (14 oz can will give you left overs to use in something else or fresh peas and carrots, cooked), red potatoes, cooked,left whole if small or quartered if larger, smoked sausage, cut in 3/4 pieces (portuguese linguica, spanish chorizo or sausage of your choice), hot paprika, white wine, lemon juice, eggs (at least 1 egg per person)

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

fresh corn kernels, salt and black pepper, ground nutmeg, vegetable oil, chopped onions, whole eggs, beaten, milk, aged white cheddar cheese, grated, oil

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper

extra-virgin olive oil, plus extra for pan, fideos (bundled vermicelli), onion, chopped, garlic, minced, ground coriander, dried oregano, preferably mexican, new mexican chili powder, bay leaf, canned whole tomatoes, chipotles en adobo sauce, minced, chicken broth, homemade, or low-sodium canned, kosher salt, freshly ground black pepper, shredded smoked turkey, coarsely grated cheddar cheese (4 oz), mexican crema , or sour cream thinned with a bit of milk, optional

casserole elbow macaroni, cooked to almost al dente in well salt water, butter, whole milk, velveeta cheese , cut into smaller cubes for easier melting, american cheese, blue cheese , finely ground in food processor, salt and pepper, american cheese , to top the casserole, breadcrumbs