351 white sauce skim Recipes

uncooked jumbo pasta shells, white sauce mix, cottage cheese, shredded part-skim mozzarella cheese, egg white, dried basil, garlic powder, pepper, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese

cooked chicken breast, chopped, frozen chopped spinach , defrosted and squeezed dry, fresh mushrooms, sliced, onion, chopped, lowfat mozzarella cheese, low-fat ricotta cheese, egg, parmesan cheese, lasagna noodles (i precooked mine), white sauce, flour, skim milk, butter, nutmeg, salt, white pepper

vegetable oil, mushroom, cut into quarters, sliced green onion (green and white parts ), flour, vegetable broth, ground nutmeg, pepper, skim milk, dry white wine, salt

whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections

shredded peeled sweet potato, whole wheat flour, raisins, chopped dried apricots, brown sugar, margarine, softened, ground cinnamon, ground nutmeg, salt, egg white, skim milk, baking soda, white vinegar, low-fat vanilla ice cream, softened, brandy

chicken breast, boneless, skinless , cut into chicken wing sized pieces, cayenne, onion salt, red hot sauce, butter, melted, light sour cream, blue cheese, crumbled, light mayonnaise, skim milk, worcestershire sauce, carrot sticks, celery rib

oil, chopped sweet red pepper, chopped sweet green pepper, chopped onion, salt, white bread , torn, skim milk, ground beef, ground pork, dried breadcrumbs, chili sauce, in the bottle, egg, hot pepper sauce, sweet hot pepper sauce, oil, diced sweet red pepper, diced sweet green pepper, chopped onion, water, salt, apple cider, brown sugar, whole mustard seeds

extra virgin olive oil , plus 1 tbsp for the skillet, butter , plus 1 tbsp for the skillet, white onion, finely diced, garlic cloves (pressed or diced ), grape tomatoes , cut in half lengthwise, canned tomato sauce (marinara is fine), garlic salt (to taste), cracked black pepper (to taste), dried oregano, crushed red pepper flakes, ricotta cheese (i used part skim), jarred pesto sauce (i used classico brand), prosciutto, chopped, sprinkling pine nuts

canola oil, marinara sauce, vodka, heavy cream, recipe big daddy s ravioli , recipe follows, salt and freshly ground black pepper, olive oil, garlic, chopped, ground meatloaf mix (veal, pork and beef), your favorite marinara sauce, salt and freshly ground black pepper, part-skim ricotta, chopped fresh parsley, frozen peas, wonton wrappers, egg whites , beaten until foamy

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

pizza sauce, divided, extra-lean ground round, italian-seasoned breadcrumbs, chopped onion, worcestershire sauce, ground red pepper, salt, black pepper, egg white, part-skim mozzarella cheese, diced red bell pepper

extra virgin olive oil, scallions, thinly sliced, white part only, chopped fresh garlic, champagne vinegar, chardonnay or other full bodied dry white wine, evaporated skim milk, cornstarch mixed with 1 tbsp water, chives, snipped, salt and ground white pepper to taste.

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

beef eye-of-round roast, chablis or other dry white wine, white wine vinegar, minced fresh parsley, dried whole thyme, dried whole rosemary, crushed, ground red pepper, garlic, minced, vegetable cooking spray, water, onions, thinly sliced and separated into rings, skim milk, cornstarch, dijon mustard

dry white wine, dijon mustard, crushed thyme, salt, black pepper, boneless pork rib roast, fresh mushrooms (halved or cut up ), chopped onion, garlic cloves, minced, crushed thyme, salt, black pepper, butter, evaporated skim milk, cornstarch, dry white wine

shrimp (precooked, peeled , remove tails), evaporated skim milk, pesto sauce, garlic cloves, minced, white wine, red onion, chopped, zucchini, diced, sun-dried tomato, chopped, whole wheat linguine, uncooked

fresh pearl onions, unpeeled, margarine, divided, onion, sliced carrot, sliced celery, chicken breast halves, skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, white pepper, chardonnay or other dry white wine, chopped fresh parsley, dried thyme, bay leaf, low-salt chicken broth, evaporated skimmed milk, fresh mushrooms, quartered

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)