Braised Chicken with Creamy Wine Sauce Recipe

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Braised Chicken with Creamy Wine Sauce
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Ingredients:

Directions:

  1. Drop pearl onions into boiling water in a Dutch oven, and cook 3 minutes. Drain; rinse with cold water, and peel. Set aside.
  2. Melt 1 tablespoon of margarine in Dutch oven over medium heat. Add slivered onion, carrot, and celery; sauté 5 minutes. Place the onion mixture in a bowl; set aside.
  3. Add chicken pieces to Dutch oven; cook 4 minutes, turning chicken pieces once. Cover, reduce heat to medium-low; cook 10 minutes. Combine flour, salt, and pepper; sprinkle over both sides of chicken. Cover and cook 5 minutes. Return onion mixture to pan; add wine and next 4 ingredients, stirring gently. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan, and arrange on a serving platter; set aside, and keep warm. Discard bay leaf.
  4. Bring sauce to a boil; cook 7 minutes or until the sauce is reduced to about 3 cups, stirring occasionally. Reduce heat to medium; gradually stir in milk, and cook an additional 5 minutes, stirring occasionally. Remove from heat; cover and set aside.
  5. Melt the remaining 2 teaspoons margarine in a skillet over medium heat, and add pearl onions. Sauté 4 minutes or until tender; remove from skillet. Add mushrooms, and sauté 3 minutes. Arrange the pearl onions and the mushrooms around chicken on serving platter, and spoon the sauce over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.97 Kcal (2051 kJ)
Calories from fat 342.83 Kcal
% Daily Value*
Total Fat 38.09g 59%
Cholesterol 96.36mg 32%
Sodium 380.81mg 16%
Potassium 471.51mg 10%
Total Carbs 14.93g 5%
Sugars 5.29g 21%
Dietary Fiber 2.39g 10%
Protein 14.85g 30%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 175.92 Kcal (737 kJ)
Calories from fat 123.09 Kcal
% Daily Value*
Total Fat 13.68g 59%
Cholesterol 34.6mg 32%
Sodium 136.72mg 16%
Potassium 169.29mg 10%
Total Carbs 5.36g 5%
Sugars 1.9g 21%
Dietary Fiber 0.86g 10%
Protein 5.33g 30%
Vitamin C 2.4mg 11%
Iron 0.3mg 5%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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