7 white omlet cheese Recipes

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil