170103 white fish yogurt dressing Recipes

white fish fillets, chopped fresh parsley, chopped fresh dill, lemon juice, capers, finely chopped, chopped gherkins, potatoes, cooked and mashed, plain flour , for dusting, olive oil, hamburger buns, toasted, lettuce leaf, roma tomatoes, sliced, mayonnaise, gherkin, finely chopped, capers, finely chopped, malt vinegar, chopped fresh parsley, lemon juice

white fish fillet (preferably 1 lb salt cod*), potatoes, eggs, beaten, onion, minced, garlic cloves, minced, hot sauce, ground pepper, fresh parsley, chopped, salt (only if needed), oil

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

fresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

all-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

beer, flour, salt, pepper, yellow onion, fresh cilantro, corn tortillas, white fish fillets, lemon wedges, head cabbage, ranch dressing, salsa, garlic clove

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

white fish fillet (cod, sole, orange roughly, talapia, mahi mahi), butter, divided, fresh lemon juice, chopped fresh tarragon

white fish fillets, champagne, butter, plain flower, grated cheese tasty, seedless grapes halved, tblsp parmesan cheese

white fish fillets, firm , cut into 2-inch pieces, plain yogurt, serrano chili, seeded, chopped fresh ginger, cardamom, coriander, cumin, cracked black peppercorns, coarse salt, turmeric, cinnamon, red bell peppers , cut into 2-inch pieces, fennel bulb, separated , cut into 2-inch pieces, green bell peppers , cut into 2-inch pieces, chopped fresh cilantro, lime wedge

white fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns

red snapper or white fish, cut into 1 1/2 inch cubes, plain yogurt, wok oil or other cooking oil, paprika, ground cumin, ground fennel seeds, chili powder, salt

white fish fillets, thick cut, red onion, limes , juice of, olive oil, spice mix, cultured buttermilk, plain yogurt, lime juice, spice mix, salt and pepper

sour cream (or you can use 1/2 cup and 1/2 cup mayonnaise), chopped sweet pickle, hidden valley ranch dressing mix, dry breadcrumbs (or panko), white fish fillets (sole, flounder, etc.), egg, beaten, vegetable oil, french fried shoestring potatoes, frozen, lemon wedge (to garnish ) (optional)

white fish fillets, sea salt, black pepper, extra virgin olive oil, red potatoes , cut into chunks boiled until soft and drained, lemon wedge, to serve, fresh mint, chopped, italian parsley, chopped, capers, chopped, gherkin, chopped, garlic clove, chopped, green chili, finely sliced, extra virgin olive oil, lemon , juice of, lemon , zest of, shallots, finely chopped, red wine vinegar, fresh black pepper