55603 whipped chickpea spinach crostini Recipes

chickpeas, drained and rinsed, sweet potatoes (1 1/4 lb), peeled and cut into 1-inch, carrots (1/2 lb), peeled and sliced 1/4-inch thick, extra-virgin olive oil, kosher salt , as needed, black pepper , as needed, thyme sprigs, chili powder, ground cumin, garlic, minced, plain greek yogurt, fresh lemon juice, spinach (6 cups), sliced shallot

extra-virgin olive oil, sliced shallots (about 1), chopped fresh rosemary, crushed red pepper, garlic clove, thinly sliced, lower-sodium marinara sauce, chickpeas, undrained, fresh baby spinach, kosher salt, freshly ground black pepper, eggs, pecorino romano cheese, shredded (1/2 cup)

chickpeas, drained, tahini, lemon juice, fresh garlic cloves, minced, minced onions, chopped fresh parsley, frozen chopped spinach, thawed and squeezed dry, salt , to taste

onion, peeled and finely chopped, minced garlic cloves, olive oil, garbanzo beans, drained and rinsed, fresh dill weed, finely chopped, fresh spinach, cleaned and chopped, lemon juice

chickpeas, drained and rinsed, tahini, lemon juice, garlic cloves, olive oil, artichoke hearts, drained well, fresh spinach, long end stems removed, salt, paprika, cumin (or more to taste), water , as needed

crostini with sun-dried-tomato tapenade, pitted kalamata olives or other brine-cured black olives, drained oil-packed sun-dried tomatoes, extra virgin olive oil, drained capers, dried oregano, french-bread baguette , cut into 1/2-inch-thick slices, extra virgin olive oil

starkist solid white albacore, miracle whip, baby spinach, onion, tomato, sharp cheddar cheese, pickle relish

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, onion, diced, garlic cloves, minced, coriander, cumin, recaito, green chilies, chickpeas, drained, red gold tomatoes, undrained, spinach, salt and pepper

olive oil, onion, finely chopped, cumin seeds, spinach leaves, hot curry paste, chickpeas, drained, crunchy peanut butter, fresh white breadcrumbs, salt & freshly ground black pepper, vegetable oil , for shallow oil, hamburger buns or salad greens, to serve

chickpea flour, water, spinach, boiled and chopped, egg white , stiffly whipped, breadcrumbs, salt and pepper, parsley

chickpeas, eggplants , cut into cubes, olive oil, fresh ginger, peeled and grated, garlic cloves, sliced, hot green chili pepper, seeded and chopped, ground coriander, ground cumin, chopped tomatoes, spinach, roughly chopped, water

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste

cauliflower florets, chickpeas, drained and rinsed (big can, little can - you decide...), zucchini, chopped, scallions, chopped, sun-dried tomatoes, minced, fresh basil, chopped, garlic, minced (or 2-3 cloves roasted garlic), italian (or greek) seasoning, salt & pepper, red pepper flakes, lemon juice, balsamic vinegar, olive oil, baby spinach, feta cheese

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

spinach, chickpeas (cooked ), garlic clove (minced ), parsley (chopped finely), black pepper, pine nuts (toasted ) (optional), sultanas, nutmeg (finely grated )

whipping cream, flour, garlic pepper seasoning, grated parmesan cheese or 4 tbsp parmesan-romano cheese mix, frozen chopped spinach , cooked in microwave and drained well, shredded asiago cheese, artichoke hearts